12.2 km | 01:13:17 | 06:01/km日期: 2017-03-15 20:26 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 06'06" / 05'56" / 05'58" / 06'02" / 06'00" / 05'59" / 05'55" / 05'55" / 05'50" / 05'47" / 06'01" / 06'38" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 1000 / 11000 |
| 12 | | 06'38" (+00'51") | 1000 / 12000 |
| 13 | | 06'39" (+00'52") | 176 / 12176 |
3月累積里程 : 122.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 06'02" | 00:24'02" |
| 5 | 06'00" | 00:30'02" |
| 6 | 05'59" | 00:36'01" |
| 7 | 05'55" | 00:41'56" |
| 8 | 05'55" | 00:47'51" |
| 9 | 05'50" | 00:53'41" |
| 10 | 05'47" | 00:59'28" |
| 11 | 06'01" | 01:05'29" |
| 12 | 06'38" | 01:12'07" |
| 12.2 | 06'41" | 01:13'18" |
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