10.0 km | 00:59:02 | 05:53/km日期: 2017-03-12 16:05 - 平均心率: 177 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81%
Pace: 06'03" / 06'12" / 05'45" / 06'00" / 06'45" / 05'57" / 05'48" / 06'02" / 05'32" / 04'57" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 06'12" (+01'16") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'59" (+01'03") | 1000 / 4000 |
| 5 | | 06'45" (+01'49") | 1000 / 5000 |
| 6 | | 05'57" (+01'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'51") | 1000 / 7000 |
| 8 | | 06'01" (+01'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'35") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 62.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 05'45" | 00:18'00" |
| 4 | 06'00" | 00:24'00" |
| 5 | 06'45" | 00:30'45" |
| 6 | 05'57" | 00:36'42" |
| 7 | 05'48" | 00:42'30" |
| 8 | 06'02" | 00:48'32" |
| 9 | 05'32" | 00:54'04" |
| 10 | 04'57" | 00:59'01" |
| 10.0 | 01'51" | 00:59'02" |
展開計圈分析
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