12.1 km | 01:02:42 | 05:12/km日期: 2017-03-17 17:52 - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 182
Pace: 05'48" / 05'25" / 05'23" / 05'26" / 05'20" / 05'12" / 04'59" / 04'56" / 04'46" / 04'46" / 04'43" / 05'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'04") | 1000 / 1000 |
| 2 | | 05'24" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'35" (+00'52") | 1000 / 12000 |
| 13 | | 07'20" (+02'37") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 138.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 05'20" | 00:27'22" |
| 6 | 05'12" | 00:32'34" |
| 7 | 04'59" | 00:37'33" |
| 8 | 04'56" | 00:42'29" |
| 9 | 04'46" | 00:47'15" |
| 10 | 04'46" | 00:52'01" |
| 11 | 04'43" | 00:56'44" |
| 12 | 05'36" | 01:02'20" |
| 12.1 | 07'29" | 01:02'43" |
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