9.0 km | 00:45:16 | 05:01/km日期: 2017-03-16 19:26 - 卡路里: 748 Cal - 平均步頻: 190
Pace: 05'03" / 05'03" / 04'49" / 05'01" / 05'01" / 06'37" / 05'08" / 05'05" / 04'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'21" (+00'38") | 25 / 9025 |
3月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 04'49" | 00:14'55" |
| 4 | 05'01" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 06'37" | 00:31'34" |
| 7 | 05'08" | 00:36'42" |
| 8 | 05'05" | 00:41'47" |
| 9 | 04'44" | 00:46'31" |
| 9.0 | 05'12" | 00:46'39" |
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