| 初馬完成!!!在終點感動大哭~~為自己感到驕傲~謝謝一路以來支持我親愛的家人~~謝謝我超強的隊友們,沒有他們真的辦不到!!在日本跑馬真的超棒~~ 賽前宣言: 初馬加油~~Tiffany等著我~ 賽後評分: 超讚~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 67.33 km  ASICS GEL-CUMULUS 17 累積 : 115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 07'04" | 00:14'30" | | 3 | 07'06" | 00:21'36" | | 4 | 07'01" | 00:28'37" | | 5 | 07'05" | 00:35'42" | | 6 | 07'26" | 00:43'08" | | 7 | 07'10" | 00:50'18" | | 8 | 07'15" | 00:57'33" | | 9 | 07'34" | 01:05'07" | | 10 | 07'39" | 01:12'46" | | 11 | 07'39" | 01:20'25" | | 12 | 07'20" | 01:27'45" | | 13 | 08'27" | 01:36'12" | | 14 | 07'19" | 01:43'31" | | 15 | 07'26" | 01:50'57" | | 16 | 08'00" | 01:58'57" | | 17 | 07'17" | 02:06'14" | | 18 | 07'44" | 02:13'58" | | 19 | 07'19" | 02:21'17" | | 20 | 07'13" | 02:28'30" | | 21 | 07'15" | 02:35'45" | | 22 | 10'20" | 02:46'05" | | 23 | 07'12" | 02:53'17" | | 24 | 08'36" | 03:01'53" | | 25 | 07'29" | 03:09'22" | | 26 | 07'39" | 03:17'01" | | 27 | 09'18" | 03:26'19" | | 28 | 07'36" | 03:33'55" | | 29 | 10'22" | 03:44'17" | | 30 | 07'31" | 03:51'48" | | 31 | 08'24" | 04:00'12" | | 32 | 08'00" | 04:08'12" | | 33 | 08'06" | 04:16'18" | | 34 | 09'31" | 04:25'49" | | 35 | 08'16" | 04:34'05" | | 36 | 08'30" | 04:42'35" | | 37 | 08'10" | 04:50'45" | | 38 | 08'42" | 04:59'27" | | 39 | 08'35" | 05:08'02" | | 40 | 08'24" | 05:16'26" | | 41 | 08'21" | 05:24'47" | | 42 | 08'00" | 05:32'47" | | 42.7 | 10'46" | 05:40'48" |
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恭喜完成了初馬
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