11.1 km | 00:59:42 | 05:22/km日期: 2017-03-17 21:32 - 總爬升: 171 m - 地點: 河濱公園 - 天氣: 微雨 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71%
Pace: 06'00" / 05'37" / 05'21" / 05'30" / 05'15" / 05'08" / 05'15" / 05'14" / 05'19" / 05'20" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'03" | 113 / 11113 |
舒適的夜晚，運動流汗精神好，跑友晚安運動愉快 ^^
3月累積里程 :
162.53 km 
ASICS GT-1000 累積 :
2190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'21" | 00:16'58" |
| 4 | 05'30" | 00:22'28" |
| 5 | 05'15" | 00:27'43" |
| 6 | 05'08" | 00:32'51" |
| 7 | 05'15" | 00:38'06" |
| 8 | 05'14" | 00:43'20" |
| 9 | 05'19" | 00:48'39" |
| 10 | 05'20" | 00:53'59" |
| 11 | 05'08" | 00:59'07" |
| 11.1 | 05'09" | 00:59'42" |
展開計圈分析
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