16.4 km | 01:30:56 | 05:32/km日期: 2017-03-15 19:35 - 總爬升: 243 m - 平均心率: 137 - 卡路里: 1117 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 80%
Pace: 06'00" / 06'47" / 05'59" / 05'55" / 05'50" / 05'39" / 05'39" / 05'54" / 05'29" / 05'02" / 04'38" / 09'27" / 05'20" / 05'18" / 11'39" / 05'40" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 1000 / 1000 |
| 2 | | 05'48" (+01'11") | 1000 / 2000 |
| 3 | | 05'58" (+01'21") | 1000 / 3000 |
| 4 | | 05'55" (+01'18") | 1000 / 4000 |
| 5 | | 05'49" (+01'12") | 1000 / 5000 |
| 6 | | 05'38" (+01'01") | 1000 / 6000 |
| 7 | | 05'39" (+01'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'46") | 1000 / 8000 |
| 9 | | 05'28" (+00'51") | 1000 / 9000 |
| 10 | | 05'02" (+00'25") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 05'23" (+00'46") | 1000 / 12000 |
| 13 | | 05'20" (+00'43") | 1000 / 13000 |
| 14 | | 05'13" (+00'36") | 1000 / 14000 |
| 15 | | 05'44" (+01'07") | 1000 / 15000 |
| 16 | | 05'39" (+01'02") | 1000 / 16000 |
| 17 | | 05'24" (+00'47") | 410 / 16410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
270.08 km 
Adidas Adizero 累積 :
10723.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'47" | 00:12'47" |
| 3 | 05'59" | 00:18'46" |
| 4 | 05'55" | 00:24'41" |
| 5 | 05'50" | 00:30'31" |
| 6 | 05'39" | 00:36'10" |
| 7 | 05'39" | 00:41'49" |
| 8 | 05'54" | 00:47'43" |
| 9 | 05'29" | 00:53'12" |
| 10 | 05'02" | 00:58'14" |
| 11 | 04'38" | 01:02'52" |
| 12 | 09'27" | 01:12'19" |
| 13 | 05'20" | 01:17'39" |
| 14 | 05'18" | 01:22'57" |
| 15 | 11'39" | 01:34'36" |
| 16 | 05'40" | 01:40'16" |
| 16.4 | 05'24" | 01:42'29" |
展開計圈分析
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