Owen Huang 2017/03/11 訓練日誌

Owen Huang 桃園
ID 85699

53 位追隨者

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Owen Huang

45.0 km | 06:48:00 | 09:04/km | 第23馬

2017第7屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2017-03-11
成績	06:48:00
總名次	- / -
分組名次	- / -
平均速度	09:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'46")

00:35'46"

01:13'48"

10 km

(01:13'48")

00:38'02" (+02'16")

15 km

(01:51'07")

00:37'19" (+01'33")

01:22'38" (+08'50")

20 km

(02:36'26")

00:45'19" (+09'33")

25 km

(03:30'08")

00:53'42" (+17'56")

01:39'31" (+25'43")

30 km

(04:15'57")

00:45'49" (+10'03")

35 km

(05:00'15")

00:44'18" (+08'32")

01:34'36" (+20'48")

40 km

(05:50'33")

00:50'18" (+14'32")

45 km

(06:37'23")

00:46'50" (+11'04")

00:00'00"

Finish

(06:48:00)

日期: 2017-03-11 08:00 - 總爬升: 1341 m - 平均心率: 153 - 卡路里: 3078 Cal - 平均步頻: 154 - 溫度: 7°C - 濕度: 96

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'06"

(09'06")

09'06" (+02'57")

1000 / 1000

06'58"

(16'04")

06'58" (+00'49")

1000 / 2000

06'43"

(22'48")

06'43" (+00'34")

1000 / 3000

06'36"

(29'25")

06'36" (+00'27")

1000 / 4000

06'18"

(35'44")

06'18" (+00'09")

1000 / 5000

展開計圈分析

06'47"

(42'32")

06'47" (+00'38")

1000 / 6000

08'18"

(50'51")

08'18" (+02'09")

1000 / 7000

07'19"

(58'10")

07'19" (+01'10")

1000 / 8000

07'19"

(01:05'30")

07'19" (+01'10")

1000 / 9000

08'16"

(01:13'46")

08'16" (+02'07")

1000 / 10000

07'08"

(01:20'55")

07'08" (+00'59")

1000 / 11000

07'22"

(01:28'18")

07'22" (+01'13")

1000 / 12000

06'09"

(01:34'28")

06'09"

1000 / 13000

06'38"

(01:41'06")

06'38" (+00'29")

1000 / 14000

09'59"

(01:51'06")

09'59" (+03'50")

1000 / 15000

07'40"

(01:58'46")

07'40" (+01'31")

1000 / 16000

08'06"

(02:06'53")

08'06" (+01'57")

1000 / 17000

08'44"

(02:15'38")

08'44" (+02'35")

1000 / 18000

14'21"

(02:29'59")

14'21" (+08'12")

1000 / 19000

06'24"

(02:36'24")

06'24" (+00'15")

1000 / 20000

14'44"

(02:51'09")

14'44" (+08'35")

1000 / 21000

10'28"

(03:01'38")

10'28" (+04'19")

1000 / 22000

08'33"

(03:10'11")

08'33" (+02'24")

1000 / 23000

07'21"

(03:17'32")

07'21" (+01'12")

1000 / 24000

12'34"

(03:30'07")

12'34" (+06'25")

1000 / 25000

06'50"

(03:36'57")

06'50" (+00'41")

1000 / 26000

13'09"

(03:50'07")

13'09" (+07'00")

1000 / 27000

08'28"

(03:58'35")

08'28" (+02'19")

1000 / 28000

08'32"

(04:07'07")

08'32" (+02'23")

1000 / 29000

08'48"

(04:15'56")

08'48" (+02'39")

1000 / 30000

07'37"

(04:23'33")

07'37" (+01'28")

1000 / 31000

12'01"

(04:35'35")

12'01" (+05'52")

1000 / 32000

08'27"

(04:44'02")

08'27" (+02'18")

1000 / 33000

08'47"

(04:52'50")

08'47" (+02'38")

1000 / 34000

07'23"

(05:00'13")

07'23" (+01'14")

1000 / 35000

11'06"

(05:11'20")

11'06" (+04'57")

1000 / 36000

14'06"

(05:25'26")

14'06" (+07'57")

1000 / 37000

09'11"

(05:34'38")

09'11" (+03'02")

1000 / 38000

08'07"

(05:42'45")

08'07" (+01'58")

1000 / 39000

07'46"

(05:50'31")

07'46" (+01'37")

1000 / 40000

09'33"

(06:00'05")

09'33" (+03'24")

1000 / 41000

07'50"

(06:07'56")

07'50" (+01'41")

1000 / 42000

10'11"

(06:18'07")

10'11" (+04'02")

1000 / 43000

10'57"

(06:29'05")

10'57" (+04'48")

1000 / 44000

08'16"

(06:37'21")

08'16" (+02'07")

1000 / 45000

08'08"

(06:45'30")

08'08" (+01'59")

1000 / 46000

賽前宣言: 45k

賽後評分: 風景好，如果能六點起跑就更好了! 45k限9小時，走很大!!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

3月累積里程 : 138.26 km

美津濃皇速累積 : 754.9 km

TCX 上傳 | 7 years ago

AngelJen, 喬伊和其他 3 人說推

留言


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'08"	00:09'08"
2	06'58"	00:16'06"
3	06'44"	00:22'50"
4	06'37"	00:29'27"
5	06'19"	00:35'46"
6	06'47"	00:42'33"
7	08'19"	00:50'52"
8	07'20"	00:58'12"
9	07'20"	01:05'32"
10	08'16"	01:13'48"
11	07'09"	01:20'57"
12	07'23"	01:28'20"
13	06'09"	01:34'29"
14	06'39"	01:41'08"
15	09'59"	01:51'07"
16	07'41"	01:58'48"
17	08'07"	02:06'55"
18	08'45"	02:15'40"
19	14'21"	02:30'01"
20	06'25"	02:36'26"
21	14'45"	02:51'11"
22	10'29"	03:01'40"
23	08'33"	03:10'13"
24	07'21"	03:17'34"
25	12'34"	03:30'08"
26	06'51"	03:36'59"
27	13'09"	03:50'08"
28	08'28"	03:58'36"
29	08'33"	04:07'09"
30	08'48"	04:15'57"
31	07'38"	04:23'35"
32	12'02"	04:35'37"
33	08'27"	04:44'04"
34	08'48"	04:52'52"
35	07'23"	05:00'15"
36	11'07"	05:11'22"
37	14'06"	05:25'28"
38	09'11"	05:34'39"
39	08'08"	05:42'47"
40	07'46"	05:50'33"
41	09'34"	06:00'07"
42	07'50"	06:07'57"
43	10'12"	06:18'09"
44	10'57"	06:29'06"
45	08'17"	06:37'23"
46	08'09"	06:45'32"
46.5	05'41"	06:48'25"