13.4 km | 01:00:28 | 04:31/km日期: 2017-03-15 18:51 - 平均心率: 164 - 卡路里: 763 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 89%
Pace: 04'51" / 04'35" / 04'35" / 04'31" / 04'29" / 04'35" / 04'34" / 04'26" / 04'27" / 04'38" / 04'32" / 04'32" / 04'16" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'52") | 401 / 401 |
| 2 | | 04'42" (+00'44") | 402 / 803 |
| 3 | | 04'41" (+00'43") | 404 / 1208 |
| 4 | | 04'38" (+00'40") | 407 / 1616 |
| 5 | | 04'40" (+00'42") | 403 / 2020 |
| 6 | | 04'33" (+00'35") | 403 / 2423 |
| 7 | | 04'29" (+00'31") | 407 / 2830 |
| 8 | | 04'34" (+00'36") | 405 / 3236 |
| 9 | | 04'33" (+00'35") | 404 / 3640 |
| 10 | | 04'31" (+00'33") | 408 / 4048 |
| 11 | | 04'29" (+00'31") | 407 / 4456 |
| 12 | | 04'29" (+00'31") | 410 / 4866 |
| 13 | | 04'36" (+00'38") | 400 / 5267 |
| 14 | | 04'31" (+00'33") | 406 / 5674 |
| 15 | | 04'35" (+00'37") | 401 / 6075 |
| 16 | | 04'27" (+00'29") | 408 / 6484 |
| 17 | | 04'32" (+00'34") | 403 / 6887 |
| 18 | | 04'31" (+00'33") | 410 / 7298 |
| 19 | | 04'29" (+00'31") | 406 / 7705 |
| 20 | | 04'30" (+00'32") | 409 / 8114 |
| 21 | | 04'26" (+00'28") | 412 / 8527 |
| 22 | | 04'28" (+00'30") | 408 / 8935 |
| 23 | | 04'33" (+00'35") | 402 / 9338 |
| 24 | | 04'34" (+00'36") | 404 / 9742 |
| 25 | | 04'32" (+00'34") | 401 / 10144 |
| 26 | | 04'35" (+00'37") | 398 / 10543 |
| 27 | | 04'32" (+00'34") | 401 / 10944 |
| 28 | | 04'30" (+00'32") | 400 / 11344 |
| 29 | | 04'30" (+00'32") | 403 / 11748 |
| 30 | | 04'26" (+00'28") | 403 / 12151 |
| 31 | | 04'24" (+00'26") | 402 / 12553 |
| 32 | | 04'13" (+00'15") | 411 / 12965 |
| 33 | | 03'58" | 403 / 13368 |
| 34 | | 02'49" | 11 / 13380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
226.27 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'35" | 00:09'26" |
| 3 | 04'35" | 00:14'01" |
| 4 | 04'31" | 00:18'32" |
| 5 | 04'29" | 00:23'01" |
| 6 | 04'35" | 00:27'36" |
| 7 | 04'34" | 00:32'10" |
| 8 | 04'26" | 00:36'36" |
| 9 | 04'27" | 00:41'03" |
| 10 | 04'38" | 00:45'41" |
| 11 | 04'32" | 00:50'13" |
| 12 | 04'32" | 00:54'45" |
| 13 | 04'16" | 00:59'01" |
| 13.4 | 03'51" | 01:00'29" |
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