12.3 km | 00:59:15 | 04:48/km日期: 2017-03-12 16:23 - 平均心率: 142 - 卡路里: 676 Cal - 總步數: 10620 - 平均步頻: 179 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 91%
Pace: 04'39" / 04'54" / 04'54" / 04'58" / 04'51" / 04'56" / 04'54" / 04'55" / 04'52" / 04'51" / 04'44" / 04'26" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'14") | 1003 / 1003 | 181 / 117 |
| 2 | | 04'54" (+00'29") | 1008 / 2012 | 181 / 112 |
| 3 | | 04'51" (+00'26") | 1008 / 3021 | 181 / 113 |
| 4 | | 04'54" (+00'29") | 1002 / 4024 | 182 / 111 |
| 5 | | 04'50" (+00'25") | 1001 / 5025 | 182 / 113 |
| 6 | | 04'56" (+00'31") | 1009 / 6035 | 181 / 111 |
| 7 | | 04'53" (+00'28") | 1003 / 7038 | 181 / 112 |
| 8 | | 04'53" (+00'28") | 1004 / 8043 | 182 / 112 |
| 9 | | 04'51" (+00'26") | 1000 / 9043 | 181 / 113 |
| 10 | | 04'50" (+00'25") | 1001 / 10045 | 182 / 113 |
| 11 | | 04'43" (+00'18") | 1000 / 11046 | 180 / 117 |
| 12 | | 04'25" | 1000 / 12046 | 154 / 145 |
| 13 | | 04'07" | 327 / 12374 | 149 / 161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 86.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'54" | 00:09'33" |
| 3 | 04'54" | 00:14'27" |
| 4 | 04'58" | 00:19'25" |
| 5 | 04'51" | 00:24'16" |
| 6 | 04'56" | 00:29'12" |
| 7 | 04'54" | 00:34'06" |
| 8 | 04'55" | 00:39'01" |
| 9 | 04'52" | 00:43'53" |
| 10 | 04'51" | 00:48'44" |
| 11 | 04'44" | 00:53'28" |
| 12 | 04'26" | 00:57'54" |
| 12.3 | 04'07" | 00:59'15" |
展開計圈分析
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