14.4 km | 01:09:31 | 04:50/km日期: 2017-03-19 06:54 - 卡路里: 807 Cal - 總步數: 11234 - 平均步頻: 161 - 平均步幅: 128 cm - 溫度: 20°C - 濕度: 95%
Pace: 04'26" / 04'24" / 04'38" / 04'32" / 04'49" / 04'59" / 04'47" / 04'32" / 04'38" / 05'01" / 05'21" / 05'04" / 04'52" / 05'00" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" | 1007 / 1007 | 169 / 133 |
| 2 | | 04'30" (+00'07") | 1008 / 2016 | 167 / 132 |
| 3 | | 04'37" (+00'14") | 1007 / 3024 | 159 / 135 |
| 4 | | 04'29" (+00'06") | 1002 / 4027 | 166 / 133 |
| 5 | | 05'03" (+00'40") | 1004 / 5032 | 151 / 130 |
| 6 | | 04'49" (+00'26") | 1002 / 6034 | 159 / 130 |
| 7 | | 04'50" (+00'27") | 1004 / 7039 | 155 / 133 |
| 8 | | 04'33" (+00'10") | 1003 / 8042 | 163 / 134 |
| 9 | | 04'37" (+00'14") | 1002 / 9045 | 162 / 132 |
| 10 | | 05'05" (+00'42") | 1004 / 10050 | 151 / 129 |
| 11 | | 05'28" (+01'05") | 1003 / 11053 | 164 / 111 |
| 12 | | 05'00" (+00'37") | 1010 / 12063 | 166 / 119 |
| 13 | | 04'52" (+00'29") | 1008 / 13072 | 162 / 126 |
| 14 | | 04'57" (+00'34") | 1007 / 14080 | 163 / 123 |
| 15 | | 04'38" (+00'15") | 381 / 14461 | 164 / 130 |
3月累積里程 : 196.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'24" | 00:08'50" |
| 3 | 04'38" | 00:13'28" |
| 4 | 04'32" | 00:18'00" |
| 5 | 04'49" | 00:22'49" |
| 6 | 04'59" | 00:27'48" |
| 7 | 04'47" | 00:32'35" |
| 8 | 04'32" | 00:37'07" |
| 9 | 04'38" | 00:41'45" |
| 10 | 05'01" | 00:46'46" |
| 11 | 05'21" | 00:52'07" |
| 12 | 05'04" | 00:57'11" |
| 13 | 04'52" | 01:02'03" |
| 14 | 05'00" | 01:07'03" |
| 14.4 | 06'28" | 01:09'31" |
展開計圈分析
留言 
