15.1 km | 01:45:00 | 06:57/km日期: 2017-03-14 18:55 - 總爬升: 122 m - 地點: 基隆河左右岸 - 天氣: 寒冷 - 卡路里: 911 Cal - 溫度: 19°C - 濕度: 60%
Pace: 07'08" / 07'06" / 06'58" / 07'12" / 06'48" / 07'05" / 06'56" / 06'32" / 06'29" / 06'47" / 07'12" / 06'45" / 07'01" / 07'38" / 06'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'34") | 1005 / 1005 |
| 2 | | 07'03" (+00'32") | 989 / 1994 |
| 3 | | 06'56" (+00'25") | 1004 / 2999 |
| 4 | | 07'17" (+00'46") | 1003 / 4002 |
| 5 | | 06'45" (+00'14") | 1007 / 5009 |
| 6 | | 07'06" (+00'35") | 995 / 6005 |
| 7 | | 06'52" (+00'21") | 994 / 6999 |
| 8 | | 06'36" (+00'05") | 1003 / 8003 |
| 9 | | 06'31" | 1028 / 9031 |
| 10 | | 06'48" (+00'17") | 1002 / 10033 |
| 11 | | 07'06" (+00'35") | 987 / 11021 |
| 12 | | 06'46" (+00'15") | 1001 / 12023 |
| 13 | | 07'09" (+00'38") | 1008 / 13031 |
| 14 | | 07'27" (+00'56") | 1005 / 14037 |
| 15 | | 06'53" (+00'22") | 1004 / 15042 |
| 16 | | 06'41" (+00'10") | 42 / 15084 |
3月累積里程 :
134.08 km 
Mizuno Wave Inspire 12 累積 :
1061.5 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'06" | 00:14'14" |
| 3 | 06'58" | 00:21'12" |
| 4 | 07'12" | 00:28'24" |
| 5 | 06'48" | 00:35'12" |
| 6 | 07'05" | 00:42'17" |
| 7 | 06'56" | 00:49'13" |
| 8 | 06'32" | 00:55'45" |
| 9 | 06'29" | 01:02'14" |
| 10 | 06'47" | 01:09'01" |
| 11 | 07'12" | 01:16'13" |
| 12 | 06'45" | 01:22'58" |
| 13 | 07'01" | 01:29'59" |
| 14 | 07'38" | 01:37'37" |
| 15 | 06'51" | 01:44'28" |
| 15.1 | 10'39" | 01:45'00" |
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