10.1 km | 01:06:32 | 06:37/km日期: 2017-03-05 15:50 - 總爬升: 141 m - 卡路里: 854 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 53%
Pace: 06'46" / 06'39" / 06'45" / 06'41" / 06'43" / 06'34" / 07'04" / 06'38" / 06'38" / 05'52" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'38" (+00'47") | 1000 / 2001 |
| 3 | | 06'44" (+00'53") | 1000 / 3002 |
| 4 | | 06'40" (+00'49") | 1000 / 4003 |
| 5 | | 06'42" (+00'51") | 1000 / 5004 |
| 6 | | 06'33" (+00'42") | 1000 / 6005 |
| 7 | | 07'06" (+01'15") | 1000 / 7006 |
| 8 | | 06'36" (+00'45") | 1000 / 8007 |
| 9 | | 06'36" (+00'45") | 1000 / 9008 |
| 10 | | 05'51" | 1000 / 10009 |
| 11 | | 05'03" | 39 / 10049 |
3月累積里程 :
102.00 km 
NB 沒研究 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'45" | 00:20'10" |
| 4 | 06'41" | 00:26'51" |
| 5 | 06'43" | 00:33'34" |
| 6 | 06'34" | 00:40'08" |
| 7 | 07'04" | 00:47'12" |
| 8 | 06'38" | 00:53'50" |
| 9 | 06'38" | 01:00'28" |
| 10 | 05'52" | 01:06'20" |
| 10.0 | 04'00" | 01:06'32" |
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