15.0 km | 01:36:03 | 06:23/km日期: 2017-03-11 10:03 - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 06'29" / 06'27" / 06'29" / 06'28" / 06'29" / 06'30" / 06'29" / 06'27" / 06'38" / 06'18" / 06'23" / 06'19" / 06'08" / 06'09" / 06'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'22") | 1000 / 1000 |
2 | | 06'26" (+00'20") | 1000 / 2001 |
3 | | 06'28" (+00'22") | 1000 / 3002 |
4 | | 06'28" (+00'22") | 1000 / 4003 |
5 | | 06'28" (+00'22") | 1000 / 5004 |
6 | | 06'30" (+00'24") | 1000 / 6005 |
7 | | 06'28" (+00'22") | 1000 / 7006 |
8 | | 06'25" (+00'19") | 1000 / 8007 |
9 | | 06'37" (+00'31") | 1000 / 9008 |
10 | | 06'19" (+00'13") | 1000 / 10009 |
11 | | 06'22" (+00'16") | 1000 / 11010 |
12 | | 06'17" (+00'11") | 1000 / 12011 |
13 | | 06'12" (+00'06") | 1000 / 13012 |
14 | | 06'06" | 1000 / 14013 |
15 | | 06'07" (+00'01") | 1000 / 15014 |
16 | | 11'07" (+05'01") | 13 / 15028 |
3月累積里程 :
102.00 km Nike 家樂褔 累積 :
344.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'27" | 00:12'56" |
3 | 06'29" | 00:19'25" |
4 | 06'28" | 00:25'53" |
5 | 06'29" | 00:32'22" |
6 | 06'30" | 00:38'52" |
7 | 06'29" | 00:45'21" |
8 | 06'27" | 00:51'48" |
9 | 06'38" | 00:58'26" |
10 | 06'18" | 01:04'44" |
11 | 06'23" | 01:11'07" |
12 | 06'19" | 01:17'26" |
13 | 06'08" | 01:23'34" |
14 | 06'09" | 01:29'43" |
15 | 06'11" | 01:35'54" |
15.0 | 05'19" | 01:36'03" |