18.0 km | 04:14:06 | 14:04/km日期: 2017-02-16 11:02 - 總爬升: 552 m - 平均心率: 160 - 卡路里: 951 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 50%
Pace: 41'29" / 24'52" / 13'55" / 11'33" / 11'30" / 17'40" / 10'24" / 09'36" / 11'48" / 10'16" / 10'55" / 13'16" / 17'04" / 11'45" / 20'49" / 15'53" / 20'28" / 14'39" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'55" (+07'20") | 1000 / 1000 |
| 2 | | 15'43" (+06'08") | 1000 / 2000 |
| 3 | | 13'55" (+04'20") | 1000 / 3000 |
| 4 | | 10'58" (+01'23") | 1000 / 4000 |
| 5 | | 11'30" (+01'55") | 1000 / 5000 |
| 6 | | 17'40" (+08'05") | 1000 / 6000 |
| 7 | | 10'23" (+00'48") | 1000 / 7000 |
| 8 | | 09'35" | 1000 / 8000 |
| 9 | | 11'49" (+02'14") | 1000 / 9000 |
| 10 | | 10'07" (+00'32") | 1000 / 10000 |
| 11 | | 11'04" (+01'29") | 1000 / 11000 |
| 12 | | 13'15" (+03'40") | 1000 / 12000 |
| 13 | | 17'03" (+07'28") | 1000 / 13000 |
| 14 | | 11'44" (+02'09") | 1000 / 14000 |
| 15 | | 20'49" (+11'14") | 1000 / 15000 |
| 16 | | 15'52" (+06'17") | 1000 / 16000 |
| 17 | | 20'27" (+10'52") | 1000 / 17000 |
| 18 | | 14'31" (+04'56") | 1000 / 18000 |
| 19 | | 13'43" (+04'08") | 45 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 18.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'29" | 00:41'29" |
| 2 | 24'52" | 01:06'21" |
| 3 | 13'55" | 01:20'16" |
| 4 | 11'33" | 01:31'49" |
| 5 | 11'30" | 01:43'19" |
| 6 | 17'40" | 02:00'59" |
| 7 | 10'24" | 02:11'23" |
| 8 | 09'36" | 02:20'59" |
| 9 | 11'48" | 02:32'47" |
| 10 | 10'16" | 02:43'03" |
| 11 | 10'55" | 02:53'58" |
| 12 | 13'16" | 03:07'14" |
| 13 | 17'04" | 03:24'18" |
| 14 | 11'45" | 03:36'03" |
| 15 | 20'49" | 03:56'52" |
| 16 | 15'53" | 04:12'45" |
| 17 | 20'28" | 04:33'13" |
| 18 | 14'39" | 04:47'52" |
| 18.0 | 14'02" | 04:48'30" |
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