15.2 km | 01:27:21 | 05:45/km日期: 2017-03-18 15:12 - 總爬升: 209 m - 平均心率: 160 - 卡路里: 709 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'21" / 04'58" / 05'08" / 05'18" / 05'22" / 05'39" / 06'55" / 07'12" / 05'49" / 05'39" / 05'59" / 05'50" / 05'58" / 05'39" / 05'43" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 134.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'18" | 00:20'45" |
| 5 | 05'22" | 00:26'07" |
| 6 | 05'39" | 00:31'46" |
| 7 | 06'55" | 00:38'41" |
| 8 | 07'12" | 00:45'53" |
| 9 | 05'49" | 00:51'42" |
| 10 | 05'39" | 00:57'21" |
| 11 | 05'59" | 01:03'20" |
| 12 | 05'50" | 01:09'10" |
| 13 | 05'58" | 01:15'08" |
| 14 | 05'39" | 01:20'47" |
| 15 | 05'43" | 01:26'30" |
| 15.2 | 05'22" | 01:27'21" |
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