9.6 km | 00:45:35 | 04:44/km日期: 2017-03-17 16:37 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 70%
Pace: 04'33" / 03'46" / 04'55" / 04'49" / 04'56" / 05'04" / 04'33" / 04'04" / 05'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'06") | 800 / 800 |
| 2 | | 06'41" (+03'14") | 400 / 1200 |
| 3 | | 03'28" (+00'01") | 800 / 2000 |
| 4 | | 06'58" (+03'31") | 400 / 2400 |
| 5 | | 03'27" | 800 / 3200 |
| 6 | | 06'41" (+03'14") | 400 / 3600 |
| 7 | | 03'34" (+00'07") | 800 / 4400 |
| 8 | | 07'12" (+03'45") | 400 / 4800 |
| 9 | | 03'27" | 800 / 5600 |
| 10 | | 07'28" (+04'01") | 400 / 6000 |
| 11 | | 03'28" (+00'01") | 800 / 6800 |
| 12 | | 07'31" (+04'04") | 400 / 7200 |
| 13 | | 03'31" (+00'04") | 800 / 8000 |
| 14 | | 07'56" (+04'29") | 400 / 8400 |
| 15 | | 03'29" (+00'02") | 800 / 9200 |
| 16 | | 07'24" (+03'57") | 400 / 9600 |
3月累積里程 : 190.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 03'46" | 00:08'19" |
| 3 | 04'55" | 00:13'14" |
| 4 | 04'49" | 00:18'03" |
| 5 | 04'56" | 00:22'59" |
| 6 | 05'04" | 00:28'03" |
| 7 | 04'33" | 00:32'36" |
| 8 | 04'04" | 00:36'40" |
| 9 | 05'20" | 00:42'00" |
| 9.6 | 06'00" | 00:45'36" |
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