21.1 km | 01:38:24 | 04:39/km日期: 2017-03-10 17:57 - 總爬升: 120 m - 地點: 省議會 - 天氣: 毛毛雨 - 卡路里: 1122 Cal - 總步數: 17176 - 平均步頻: 174 - 平均步幅: 123 cm - 溫度: 22°C - 濕度: 72%
Pace: 05'08" / 04'41" / 04'39" / 04'41" / 04'39" / 04'42" / 04'48" / 04'39" / 04'43" / 04'44" / 04'42" / 04'55" / 04'25" / 04'39" / 04'34" / 04'32" / 04'39" / 04'39" / 04'33" / 04'29" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'45") | 1007 / 1007 | 174 / 112 |
| 2 | | 04'42" (+00'22") | 993 / 2000 | 173 / 122 |
| 3 | | 04'39" (+00'19") | 1008 / 3008 | 174 / 122 |
| 4 | | 04'38" (+00'18") | 997 / 4005 | 175 / 122 |
| 5 | | 04'40" (+00'20") | 996 / 5001 | 175 / 122 |
| 6 | | 04'43" (+00'23") | 1004 / 6006 | 174 / 121 |
| 7 | | 04'46" (+00'26") | 996 / 7002 | 174 / 120 |
| 8 | | 04'40" (+00'20") | 1005 / 8007 | 174 / 122 |
| 9 | | 04'42" (+00'22") | 1000 / 9007 | 173 / 122 |
| 10 | | 04'44" (+00'24") | 997 / 10005 | 171 / 122 |
| 11 | | 04'42" (+00'22") | 998 / 11003 | 172 / 123 |
| 12 | | 04'53" (+00'33") | 1005 / 12008 | 164 / 124 |
| 13 | | 04'26" (+00'06") | 992 / 13001 | 178 / 125 |
| 14 | | 04'37" (+00'17") | 1006 / 14008 | 176 / 122 |
| 15 | | 04'33" (+00'13") | 998 / 15006 | 174 / 125 |
| 16 | | 04'32" (+00'12") | 1001 / 16007 | 174 / 126 |
| 17 | | 04'39" (+00'19") | 998 / 17005 | 175 / 122 |
| 18 | | 04'41" (+00'21") | 1001 / 18007 | 174 / 122 |
| 19 | | 04'32" (+00'12") | 995 / 19002 | 176 / 124 |
| 20 | | 04'28" (+00'08") | 996 / 19999 | 177 / 125 |
| 21 | | 04'20" | 1004 / 21004 | 179 / 128 |
| 22 | | 03'39" | 127 / 21131 | 180 / 151 |
自煮辦馬(^_-)
都快忘記什麼是百分內的感覺了^_^
3月累積里程 :
189.52 km 
美津濃 rider19 累積 :
749.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'41" | 00:09'49" |
| 3 | 04'39" | 00:14'28" |
| 4 | 04'41" | 00:19'09" |
| 5 | 04'39" | 00:23'48" |
| 6 | 04'42" | 00:28'30" |
| 7 | 04'48" | 00:33'18" |
| 8 | 04'39" | 00:37'57" |
| 9 | 04'43" | 00:42'40" |
| 10 | 04'44" | 00:47'24" |
| 11 | 04'42" | 00:52'06" |
| 12 | 04'55" | 00:57'01" |
| 13 | 04'25" | 01:01'26" |
| 14 | 04'39" | 01:06'05" |
| 15 | 04'34" | 01:10'39" |
| 16 | 04'32" | 01:15'11" |
| 17 | 04'39" | 01:19'50" |
| 18 | 04'39" | 01:24'29" |
| 19 | 04'33" | 01:29'02" |
| 20 | 04'29" | 01:33'31" |
| 21 | 04'20" | 01:37'51" |
| 21.1 | 04'08" | 01:38'24" |
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