10.0 km | 00:59:23 | 05:55/km日期: 2017-03-15 18:36 - 地點: 竹北2F - 平均心率: 165 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89%
Pace: 05'09" / 05'21" / 06'04" / 06'06" / 05'47" / 06'12" / 06'17" / 06'24" / 06'06" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 06'04" (+00'56") | 1000 / 3000 |
| 4 | | 06'05" (+00'57") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" (+01'04") | 1000 / 6000 |
| 7 | | 06'17" (+01'09") | 1000 / 7000 |
| 8 | | 06'23" (+01'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'58") | 1000 / 9000 |
| 10 | | 05'54" (+00'46") | 1000 / 10000 |
| 11 | | 04'17" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
202.48 km 
Mizuno WAVE RIDER 20 累積 :
981.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 06'04" | 00:16'34" |
| 4 | 06'06" | 00:22'40" |
| 5 | 05'47" | 00:28'27" |
| 6 | 06'12" | 00:34'39" |
| 7 | 06'17" | 00:40'56" |
| 8 | 06'24" | 00:47'20" |
| 9 | 06'06" | 00:53'26" |
| 10 | 05'55" | 00:59'21" |
| 10.0 | 03'45" | 00:59'23" |
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