半馬 | 02:09:15 | 06:07/km | 第4半馬| 官方成績 |
| 日期 | 2017-03-12 |
| 成績 | 02:09:15 |
| 總名次 | 377 / 1761 |
| 分組名次 | 98 / 435 |
| 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'41" | 00:56'12" |
| 00:28'31" (+00'50") |
| 00:30'51" (+03'10") | 01:03'18" (+07'06") |
| 00:32'27" (+04'46") |
|
日期: 2017-03-12 06:01 - 總爬升: 195 m - 平均心率: 178 - 卡路里: 1272 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'52") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+01'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'41") | 1000 / 13000 |
| 14 | | 06'12" (+00'55") | 1000 / 14000 |
| 15 | | 06'29" (+01'12") | 1000 / 15000 |
| 16 | | 06'57" (+01'40") | 1000 / 16000 |
| 17 | | 06'20" (+01'03") | 1000 / 17000 |
| 18 | | 06'14" (+00'57") | 1000 / 18000 |
| 19 | | 06'31" (+01'14") | 1000 / 19000 |
| 20 | | 06'23" (+01'06") | 1000 / 20000 |
| 21 | | 05'52" (+00'35") | 1000 / 21000 |
| 22 | | 05'29" (+00'12") | 707 / 21707 |
賽後評分: 天氣不錯,不冷不熱,路好大條一點都不擠,好多啦啦隊.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 45.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'37" | 00:11'37" |
| 3 | 05'18" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 05'18" | 00:27'41" |
| 6 | 05'32" | 00:33'13" |
| 7 | 06'10" | 00:39'23" |
| 8 | 05'35" | 00:44'58" |
| 9 | 05'36" | 00:50'34" |
| 10 | 05'38" | 00:56'12" |
| 11 | 06'24" | 01:02'36" |
| 12 | 05'46" | 01:08'22" |
| 13 | 05'59" | 01:14'21" |
| 14 | 06'12" | 01:20'33" |
| 15 | 06'30" | 01:27'03" |
| 16 | 06'58" | 01:34'01" |
| 17 | 06'20" | 01:40'21" |
| 18 | 06'14" | 01:46'35" |
| 19 | 06'32" | 01:53'07" |
| 20 | 06'23" | 01:59'30" |
| 21 | 05'52" | 02:05'22" |
| 21.7 | 05'29" | 02:09'15" |
展開計圈分析
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