20.0 km | 02:20:33 | 07:01/km日期: 2017-03-18 14:45 - 總爬升: 659 m - 平均心率: 81 - 卡路里: 1286 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'35" / 06'15" / 06'07" / 06'01" / 06'05" / 07'25" / 07'56" / 08'35" / 08'45" / 14'11" / 05'56" / 06'02" / 05'49" / 05'36" / 06'18" / 06'20" / 05'53" / 05'46" / 06'39" / 06'54" / 01'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 165.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'01" | 00:24'58" |
| 5 | 06'05" | 00:31'03" |
| 6 | 07'25" | 00:38'28" |
| 7 | 07'56" | 00:46'24" |
| 8 | 08'35" | 00:54'59" |
| 9 | 08'45" | 01:03'44" |
| 10 | 14'11" | 01:17'55" |
| 11 | 05'56" | 01:23'51" |
| 12 | 06'02" | 01:29'53" |
| 13 | 05'49" | 01:35'42" |
| 14 | 05'36" | 01:41'18" |
| 15 | 06'18" | 01:47'36" |
| 16 | 06'20" | 01:53'56" |
| 17 | 05'53" | 01:59'49" |
| 18 | 05'46" | 02:05'35" |
| 19 | 06'39" | 02:12'14" |
| 20 | 06'54" | 02:19'08" |
| 20.0 | -472'-13" | 02:20'33" |
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