21.1 km | 01:38:05 | 04:38/km日期: 2017-03-19 16:43 - 平均心率: 129 - 卡路里: 1141 Cal - 總步數: 17013 - 平均步頻: 173 - 平均步幅: 124 cm - 溫度: 20°C - 濕度: 90
Pace: 04'39" / 04'34" / 04'33" / 04'20" / 04'35" / 04'41" / 04'24" / 04'19" / 04'37" / 04'35" / 04'49" / 04'56" / 04'33" / 04'42" / 04'49" / 04'30" / 04'49" / 04'34" / 04'44" / 04'41" / 04'43" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'19") | 1008 / 1008 | 176 / 123 |
| 2 | | 04'34" (+00'17") | 1000 / 2008 | 180 / 121 |
| 3 | | 04'33" (+00'16") | 1009 / 3018 | 184 / 119 |
| 4 | | 04'17" | 1006 / 4024 | 180 / 129 |
| 5 | | 04'33" (+00'16") | 1009 / 5034 | 167 / 131 |
| 6 | | 04'36" (+00'19") | 1003 / 6038 | 172 / 126 |
| 7 | | 04'23" (+00'06") | 1002 / 7040 | 167 / 136 |
| 8 | | 04'17" | 1000 / 8041 | 158 / 146 |
| 9 | | 04'36" (+00'19") | 1000 / 9041 | 165 / 131 |
| 10 | | 04'38" (+00'21") | 1005 / 10047 | 181 / 119 |
| 11 | | 04'47" (+00'30") | 1004 / 11051 | 170 / 122 |
| 12 | | 04'54" (+00'37") | 1003 / 12055 | 179 / 113 |
| 13 | | 04'31" (+00'14") | 1006 / 13061 | 167 / 131 |
| 14 | | 04'39" (+00'22") | 1010 / 14072 | 174 / 123 |
| 15 | | 04'52" (+00'35") | 1005 / 15078 | 171 / 119 |
| 16 | | 04'28" (+00'11") | 1006 / 16084 | 173 / 128 |
| 17 | | 04'48" (+00'31") | 1003 / 17088 | 175 / 118 |
| 18 | | 04'33" (+00'16") | 1005 / 18094 | 172 / 127 |
| 19 | | 04'47" (+00'30") | 1002 / 19096 | 178 / 117 |
| 20 | | 04'41" (+00'24") | 1000 / 20097 | 178 / 119 |
| 21 | | 04'41" (+00'24") | 1002 / 21099 | 175 / 121 |
| 22 | | 04'39" (+00'22") | 132 / 21232 | 152 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
290.02 km 
亞瑟士虎走4 TJR283-4 累積 :
911.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'20" | 00:18'06" |
| 5 | 04'35" | 00:22'41" |
| 6 | 04'41" | 00:27'22" |
| 7 | 04'24" | 00:31'46" |
| 8 | 04'19" | 00:36'05" |
| 9 | 04'37" | 00:40'42" |
| 10 | 04'35" | 00:45'17" |
| 11 | 04'49" | 00:50'06" |
| 12 | 04'56" | 00:55'02" |
| 13 | 04'33" | 00:59'35" |
| 14 | 04'42" | 01:04'17" |
| 15 | 04'49" | 01:09'06" |
| 16 | 04'30" | 01:13'36" |
| 17 | 04'49" | 01:18'25" |
| 18 | 04'34" | 01:22'59" |
| 19 | 04'44" | 01:27'43" |
| 20 | 04'41" | 01:32'24" |
| 21 | 04'43" | 01:37'07" |
| 21.1 | 07'17" | 01:38'05" |
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