8.0 km | 00:45:25 | 05:40/km日期: 2017-03-19 16:55 - 卡路里: 432 Cal - 總步數: 7484 - 平均步頻: 164 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'36" / 06'14" / 06'01" / 05'43" / 05'30" / 05'07" / 05'00" / 04'57" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'41") | 1008 / 1008 | 165 / 90 |
2 | | 06'14" (+01'16") | 1007 / 2016 | 165 / 96 |
3 | | 05'58" (+01'00") | 1000 / 3016 | 163 / 102 |
4 | | 05'41" (+00'43") | 1001 / 4017 | 164 / 107 |
5 | | 05'31" (+00'33") | 1003 / 5021 | 164 / 109 |
6 | | 05'04" (+00'06") | 1008 / 6030 | 163 / 120 |
7 | | 05'04" (+00'06") | 1003 / 7034 | 163 / 120 |
8 | | 04'58" | 1000 / 8034 | 164 / 121 |
3月累積里程 :
196.54 km ASICS TJR282 累積 :
684.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'14" | 00:12'50" |
3 | 06'01" | 00:18'51" |
4 | 05'43" | 00:24'34" |
5 | 05'30" | 00:30'04" |
6 | 05'07" | 00:35'11" |
7 | 05'00" | 00:40'11" |
8 | 04'57" | 00:45'08" |
8.0 | 26'59" | 00:45'25" |