|  全馬 | 04:37:06 | 06:34/km | 第97馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 04:37:06 | | 總名次 | 272 / 910 | | 分組名次 | 39 / 137 | | 平均速度 | 06:34/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" (+03'09") | 01:00'44" | | 00:29'39" (+01'43") | | 00:30'57" (+03'01") | 01:09'42" (+08'58") | | 00:38'45" (+10'49") | | 00:27'56" | 01:03'05" (+02'21") | | 00:35'09" (+07'13") | | 00:34'05" (+06'09") | 01:11'15" (+10'31") | | 00:37'10" (+09'14") | |
日期: 2017-03-05 06:01 - 總爬升: 355 m - 地點: 清水運動公園 - 天氣: 熱 - 平均心率: 57 - 卡路里: 3502 Cal - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+02'36") | 1003 / 1003 | | 2 | | 06'12" (+01'31") | 1006 / 2010 | | 3 | | 06'20" (+01'39") | 1011 / 3021 | | 4 | | 05'41" (+01'00") | 1006 / 4027 | | 5 | | 05'47" (+01'06") | 1005 / 5033 |
| 6 | | 05'57" (+01'16") | 1001 / 6034 | | 7 | | 06'02" (+01'21") | 995 / 7029 | | 8 | | 05'51" (+01'10") | 1010 / 8039 | | 9 | | 06'02" (+01'21") | 1003 / 9043 | | 10 | | 05'27" (+00'46") | 1015 / 10058 | | 11 | | 05'39" (+00'58") | 1002 / 11060 | | 12 | | 05'33" (+00'52") | 1013 / 12074 | | 13 | | 06'21" (+01'40") | 984 / 13059 | | 14 | | 07'56" (+03'15") | 1004 / 14064 | | 15 | | 05'48" (+01'07") | 1006 / 15070 | | 16 | | 07'50" (+03'09") | 1002 / 16072 | | 17 | | 08'21" (+03'40") | 1005 / 17078 | | 18 | | 09'00" (+04'19") | 1010 / 18088 | | 19 | | 06'51" (+02'10") | 1002 / 19090 | | 20 | | 06'09" (+01'28") | 1003 / 20094 | | 21 | | 04'41" | 1004 / 21099 | | 22 | | 05'49" (+01'08") | 1006 / 22106 | | 23 | | 05'21" (+00'40") | 1009 / 23116 | | 24 | | 06'18" (+01'37") | 1004 / 24120 | | 25 | | 05'51" (+01'10") | 1006 / 25127 | | 26 | | 07'49" (+03'08") | 1009 / 26137 | | 27 | | 05'56" (+01'15") | 1005 / 27142 | | 28 | | 07'12" (+02'31") | 1007 / 28149 | | 29 | | 07'12" (+02'31") | 1012 / 29162 | | 30 | | 07'08" (+02'27") | 1004 / 30166 | | 31 | | 07'31" (+02'50") | 1004 / 31170 | | 32 | | 06'17" (+01'36") | 994 / 32165 | | 33 | | 07'15" (+02'34") | 1014 / 33179 | | 34 | | 06'18" (+01'37") | 1006 / 34186 | | 35 | | 06'33" (+01'52") | 999 / 35186 | | 36 | | 07'25" (+02'44") | 991 / 36177 | | 37 | | 07'16" (+02'35") | 1003 / 37181 | | 38 | | 07'57" (+03'16") | 1009 / 38190 | | 39 | | 07'37" (+02'56") | 999 / 39189 | | 40 | | 06'56" (+02'15") | 1008 / 40197 | | 41 | | 06'27" (+01'46") | 1008 / 41205 | | 42 | | 05'54" (+01'13") | 762 / 41968 |
 台中古智仲  賽後評分: 稍熱.3處折返重複性高 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 172.58 km  asics TARTHERZEAL 3 累積 : 1893.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'13" | 00:13'32" | | 3 | 06'21" | 00:19'53" | | 4 | 05'42" | 00:25'35" | | 5 | 05'30" | 00:31'05" | | 6 | 06'09" | 00:37'14" | | 7 | 06'07" | 00:43'21" | | 8 | 05'53" | 00:49'14" | | 9 | 06'05" | 00:55'19" | | 10 | 05'25" | 01:00'44" | | 11 | 05'38" | 01:06'22" | | 12 | 05'33" | 01:11'55" | | 13 | 05'59" | 01:17'54" | | 14 | 08'24" | 01:26'18" | | 15 | 05'23" | 01:31'41" | | 16 | 07'41" | 01:39'22" | | 17 | 08'49" | 01:48'11" | | 18 | 08'59" | 01:57'10" | | 19 | 07'01" | 02:04'11" | | 20 | 06'15" | 02:10'26" | | 21 | 04'38" | 02:15'04" | | 22 | 05'48" | 02:20'52" | | 23 | 05'18" | 02:26'10" | | 24 | 06'19" | 02:32'29" | | 25 | 05'53" | 02:38'22" | | 26 | 07'47" | 02:46'09" | | 27 | 05'55" | 02:52'04" | | 28 | 06'25" | 02:58'29" | | 29 | 07'53" | 03:06'22" | | 30 | 07'09" | 03:13'31" | | 31 | 07'46" | 03:21'17" | | 32 | 06'22" | 03:27'39" | | 33 | 06'26" | 03:34'05" | | 34 | 06'46" | 03:40'51" | | 35 | 06'45" | 03:47'36" | | 36 | 07'26" | 03:55'02" | | 37 | 07'12" | 04:02'14" | | 38 | 07'37" | 04:09'51" | | 39 | 07'55" | 04:17'46" | | 40 | 07'00" | 04:24'46" | | 41 | 06'28" | 04:31'14" | | 41.8 | 07'43" | 04:37'05" |
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