8.6 km | 00:46:57 | 05:27/km日期: 2017-03-07 05:57 - 地點: 桃園巨蛋體育場 - 卡路里: 426 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 76%
Pace: 05'30" / 05'16" / 07'13" / 04'22" / 04'35" / 04'18" / 04'29" / 05'19" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+02'37") | 1000 / 1000 |
2 | | 05'15" (+02'22") | 1000 / 2000 |
3 | | 05'01" (+02'08") | 252 / 2252 |
4 | | 45'39" (+42'46") | 62 / 2314 |
5 | | 04'27" (+01'34") | 1000 / 3314 |
6 | | 04'24" (+01'31") | 1000 / 4314 |
7 | | 04'30" (+01'37") | 1000 / 5314 |
8 | | 04'24" (+01'31") | 1000 / 6314 |
9 | | 04'27" (+01'34") | 1000 / 7314 |
10 | | 04'36" (+01'43") | 340 / 7655 |
11 | | 27'02" (+24'09") | 32 / 7687 |
12 | | 02'57" (+00'04") | 105 / 7793 |
13 | | 09'02" (+06'09") | 96 / 7889 |
14 | | 02'57" (+00'04") | 106 / 7995 |
15 | | 04'48" (+01'55") | 108 / 8104 |
16 | | 03'07" (+00'14") | 99 / 8203 |
17 | | 04'51" (+01'58") | 112 / 8316 |
18 | | 02'53" | 102 / 8418 |
19 | | 22'38" (+19'45") | 187 / 8605 |
3月累積里程 : 55.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'16" | 00:10'46" |
3 | 07'13" | 00:17'59" |
4 | 04'22" | 00:22'21" |
5 | 04'35" | 00:26'56" |
6 | 04'18" | 00:31'14" |
7 | 04'29" | 00:35'43" |
8 | 05'19" | 00:41'02" |
8.6 | 09'45" | 00:46'57" |