29.4 km | 03:18:13 | 06:45/km日期: 2017-03-18 06:16 - 總爬升: 876 m - 地點: 關仔嶺 - 天氣: 陰 - 平均心率: 118 - 卡路里: 3021 Cal - 總步數: 35188 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 11°C - 濕度: 76%
Pace: 07'50" / 07'36" / 06'48" / 06'50" / 08'40" / 07'35" / 05'39" / 07'53" / 08'59" / 05'03" / 05'11" / 05'00" / 04'48" / 06'44" / 07'22" / 06'20" / 08'29" / 08'34" / 07'49" / 06'19" / 05'19" / 05'25" / 05'46" / 06'22" / 06'39" / 05'21" / 05'01" / 07'54" / 06'01" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'23") | 3008 / 3008 | 186 / 72 |
| 2 | | 07'41" (+02'37") | 3002 / 6010 | 180 / 71 |
| 3 | | 07'32" (+02'28") | 3013 / 9024 | 175 / 75 |
| 4 | | 05'04" | 3008 / 12032 | 184 / 106 |
| 5 | | 06'25" (+01'21") | 3006 / 15038 | 178 / 87 |
| 6 | | 07'49" (+02'45") | 3008 / 18047 | 183 / 69 |
| 7 | | 06'22" (+01'18") | 3012 / 21059 | 179 / 87 |
| 8 | | 05'53" (+00'49") | 3001 / 24060 | 174 / 97 |
| 9 | | 05'43" (+00'39") | 3008 / 27068 | 178 / 98 |
| 10 | | 07'33" (+02'29") | 2350 / 29419 | 149 / 88 |
美好的清晨
離得開床就會有好收穫
在172往八寶寮遇到帥哥美女
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
184.46 km 
asics TJR270-0742 累積 :
1371.0 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'36" | 00:15'26" |
| 3 | 06'48" | 00:22'14" |
| 4 | 06'50" | 00:29'04" |
| 5 | 08'40" | 00:37'44" |
| 6 | 07'35" | 00:45'19" |
| 7 | 05'39" | 00:50'58" |
| 8 | 07'53" | 00:58'51" |
| 9 | 08'59" | 01:07'50" |
| 10 | 05'03" | 01:12'53" |
| 11 | 05'11" | 01:18'04" |
| 12 | 05'00" | 01:23'04" |
| 13 | 04'48" | 01:27'52" |
| 14 | 06'44" | 01:34'36" |
| 15 | 07'22" | 01:41'58" |
| 16 | 06'20" | 01:48'18" |
| 17 | 08'29" | 01:56'47" |
| 18 | 08'34" | 02:05'21" |
| 19 | 07'49" | 02:13'10" |
| 20 | 06'19" | 02:19'29" |
| 21 | 05'19" | 02:24'48" |
| 22 | 05'25" | 02:30'13" |
| 23 | 05'46" | 02:35'59" |
| 24 | 06'22" | 02:42'21" |
| 25 | 06'39" | 02:49'00" |
| 26 | 05'21" | 02:54'21" |
| 27 | 05'01" | 02:59'22" |
| 28 | 07'54" | 03:07'16" |
| 29 | 06'01" | 03:13'17" |
| 29.4 | 14'03" | 03:18'13" |
留言 
展開計圈分析
