13.6 km | 01:50:13 | 08:07/km日期: 2017-03-20 18:46 - 平均心率: 161 - 卡路里: 1136 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 60%
Pace: 06'49" / 07'07" / 07'25" / 07'20" / 08'12" / 07'36" / 08'26" / 08'06" / 08'29" / 08'06" / 08'21" / 08'51" / 08'41" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'07" (+00'18") | 1000 / 2000 |
| 3 | | 07'24" (+00'35") | 1000 / 3000 |
| 4 | | 07'20" (+00'31") | 1000 / 4000 |
| 5 | | 08'11" (+01'22") | 1000 / 5000 |
| 6 | | 07'36" (+00'47") | 1000 / 6000 |
| 7 | | 08'25" (+01'36") | 1000 / 7000 |
| 8 | | 08'06" (+01'17") | 1000 / 8000 |
| 9 | | 08'28" (+01'39") | 1000 / 9000 |
| 10 | | 08'06" (+01'17") | 1000 / 10000 |
| 11 | | 08'20" (+01'31") | 1000 / 11000 |
| 12 | | 08'51" (+02'02") | 1000 / 12000 |
| 13 | | 08'40" (+01'51") | 1000 / 13000 |
| 14 | | 11'41" (+04'52") | 576 / 13576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 169.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'07" | 00:13'56" |
| 3 | 07'25" | 00:21'21" |
| 4 | 07'20" | 00:28'41" |
| 5 | 08'12" | 00:36'53" |
| 6 | 07'36" | 00:44'29" |
| 7 | 08'26" | 00:52'55" |
| 8 | 08'06" | 01:01'01" |
| 9 | 08'29" | 01:09'30" |
| 10 | 08'06" | 01:17'36" |
| 11 | 08'21" | 01:25'57" |
| 12 | 08'51" | 01:34'48" |
| 13 | 08'41" | 01:43'29" |
| 13.6 | 12'43" | 01:50'49" |
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