8.7 km | 00:50:01 | 05:43/km日期: 2017-03-21 16:15 - 總爬升: 210 m - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 46%
Pace: 05'44" / 06'05" / 06'28" / 06'16" / 07'04" / 05'15" / 04'53" / 04'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'14") | 1000 / 1000 |
| 2 | | 06'04" (+01'35") | 1000 / 2000 |
| 3 | | 06'27" (+01'58") | 1000 / 3000 |
| 4 | | 06'16" (+01'47") | 1000 / 4000 |
| 5 | | 07'04" (+02'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'45") | 1000 / 6000 |
| 7 | | 04'53" (+00'24") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 05'11" (+00'42") | 728 / 8728 |
3月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 06'28" | 00:18'17" |
| 4 | 06'16" | 00:24'33" |
| 5 | 07'04" | 00:31'37" |
| 6 | 05'15" | 00:36'52" |
| 7 | 04'53" | 00:41'45" |
| 8 | 04'29" | 00:46'14" |
| 8.7 | 05'12" | 00:50'02" |
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