| 第一次到小琉球就環島跑了三圈，跑第三圈時真熱呀，南部天氣真好！ 賽前宣言: 加油 賽後評分: 補給一般 給 3 星  3月累積里程 : 114.23 km  ASICS KAYANO 23 累積 : 294.1 kmAndroid - Sony C6602 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'58" | 00:12'07" | | 3 | 07'23" | 00:19'30" | | 4 | 06'14" | 00:25'44" | | 5 | 06'18" | 00:32'02" | | 6 | 07'08" | 00:39'10" | | 7 | 06'42" | 00:45'52" | | 8 | 06'12" | 00:52'04" | | 9 | 07'41" | 00:59'45" | | 10 | 06'27" | 01:06'12" | | 11 | 05'59" | 01:12'11" | | 12 | 07'09" | 01:19'20" | | 13 | 06'42" | 01:26'02" | | 14 | 06'53" | 01:32'55" | | 15 | 07'34" | 01:40'29" | | 16 | 06'29" | 01:46'58" | | 17 | 07'13" | 01:54'11" | | 18 | 07'47" | 02:01'58" | | 19 | 07'06" | 02:09'04" | | 20 | 07'20" | 02:16'24" | | 21 | 08'30" | 02:24'54" | | 22 | 06'47" | 02:31'41" | | 23 | 07'08" | 02:38'49" | | 24 | 08'47" | 02:47'36" | | 25 | 07'45" | 02:55'21" | | 26 | 08'59" | 03:04'20" | | 27 | 09'27" | 03:13'47" | | 28 | 08'38" | 03:22'25" | | 29 | 09'19" | 03:31'44" | | 30 | 09'47" | 03:41'31" | | 31 | 08'10" | 03:49'41" | | 32 | 09'58" | 03:59'39" | | 33 | 11'37" | 04:11'16" | | 34 | 06'42" | 04:17'58" | | 35 | 08'22" | 04:26'20" | | 36 | 10'22" | 04:36'42" | | 37 | 08'00" | 04:44'42" | | 38 | 10'27" | 04:55'09" | | 39 | 08'41" | 05:03'50" | | 40 | 08'36" | 05:12'26" | | 40.7 | 08'45" | 05:18'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:18:34 | 07:32/km | 第16馬
桃園
留言 
展開計圈分析
