14.1 km | 01:23:54 | 05:56/km日期: 2017-03-19 06:51 - 平均心率: 158 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95%
Pace: 06'05" / 05'45" / 05'51" / 05'53" / 05'58" / 05'45" / 05'52" / 05'37" / 06'01" / 06'21" / 05'59" / 06'13" / 10'29" / 01'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" (+00'45") | 1000 / 10001 |
| 11 | | 05'58" (+00'22") | 1000 / 11001 |
| 12 | | 06'12" (+00'36") | 1000 / 12001 |
| 13 | | 06'02" (+00'26") | 1000 / 13001 |
| 14 | | 05'47" (+00'11") | 1000 / 14001 |
| 15 | | 05'49" (+00'13") | 128 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 53.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'53" | 00:23'34" |
| 5 | 05'58" | 00:29'32" |
| 6 | 05'45" | 00:35'17" |
| 7 | 05'52" | 00:41'09" |
| 8 | 05'37" | 00:46'46" |
| 9 | 06'01" | 00:52'47" |
| 10 | 06'21" | 00:59'08" |
| 11 | 05'59" | 01:05'07" |
| 12 | 06'13" | 01:11'20" |
| 13 | 10'29" | 01:21'49" |
| 14 | 01'21" | 01:23'10" |
| 14.1 | 05'53" | 01:23'56" |
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