全馬 | 05:18:52 | 07:33/km | 第4馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 05:18:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'34" (+01'54") | 01:09'17" (+02'22") |
| 00:34'43" (+02'03") |
| 00:32'40" | 01:06'55" |
| 00:34'15" (+01'35") |
| 00:35'51" (+03'11") | 01:15'40" (+08'45") |
| 00:39'49" (+07'09") |
| 00:53'02" (+20'22") | 01:30'53" (+23'58") |
| 00:37'51" (+05'11") |
|
日期: 2017-03-19 06:34 - 總爬升: 354 m - 平均心率: 161 - 卡路里: 2354 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'00") | 1000 / 1000 |
| 2 | | 07'04" (+00'52") | 1000 / 2000 |
| 3 | | 06'49" (+00'37") | 1000 / 3000 |
| 4 | | 07'00" (+00'48") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'59" (+00'47") | 1000 / 6000 |
| 7 | | 07'08" (+00'56") | 1000 / 7000 |
| 8 | | 06'33" (+00'21") | 1000 / 8000 |
| 9 | | 06'34" (+00'22") | 1000 / 9000 |
| 10 | | 07'27" (+01'15") | 1000 / 10000 |
| 11 | | 06'25" (+00'13") | 1000 / 11000 |
| 12 | | 06'27" (+00'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'28") | 1000 / 13000 |
| 14 | | 06'36" (+00'24") | 1000 / 14000 |
| 15 | | 06'30" (+00'18") | 1000 / 15000 |
| 16 | | 07'00" (+00'48") | 1000 / 16000 |
| 17 | | 06'30" (+00'18") | 1000 / 17000 |
| 18 | | 06'42" (+00'30") | 1000 / 18000 |
| 19 | | 06'48" (+00'36") | 1000 / 19000 |
| 20 | | 07'13" (+01'01") | 1000 / 20000 |
| 21 | | 06'34" (+00'22") | 1000 / 21000 |
| 22 | | 06'46" (+00'34") | 1000 / 22000 |
| 23 | | 07'01" (+00'49") | 1000 / 23000 |
| 24 | | 07'12" (+01'00") | 1000 / 24000 |
| 25 | | 08'14" (+02'02") | 1000 / 25000 |
| 26 | | 07'30" (+01'18") | 1000 / 26000 |
| 27 | | 07'41" (+01'29") | 1000 / 27000 |
| 28 | | 09'08" (+02'56") | 1000 / 28000 |
| 29 | | 07'38" (+01'26") | 1000 / 29000 |
| 30 | | 07'50" (+01'38") | 1000 / 30000 |
| 31 | | 11'27" (+05'15") | 1000 / 31000 |
| 32 | | 10'56" (+04'44") | 1000 / 32000 |
| 33 | | 09'56" (+03'44") | 1000 / 33000 |
| 34 | | 10'11" (+03'59") | 1000 / 34000 |
| 35 | | 10'30" (+04'18") | 1000 / 35000 |
| 36 | | 16'18" (+10'06") | 175 / 35175 |
| 37 | | 07'40" (+01'28") | 1000 / 36175 |
| 38 | | 07'10" (+00'58") | 1000 / 37175 |
| 39 | | 07'40" (+01'28") | 1000 / 38175 |
| 40 | | 06'59" (+00'47") | 1000 / 39175 |
| 41 | | 06'44" (+00'32") | 1000 / 40175 |
| 42 | | 07'52" (+01'40") | 1000 / 41175 |
| 43 | | 06'12" | 1000 / 42175 |
| 44 | | 04'28" | 200 / 42376 |
賽前宣言: Only Wan!
賽後評分: 前一晚完全沒辦法睡 狀況不佳意志力又薄弱 結局就是走走走
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
98.62 km 
NIKE LUNAREPIC LOW FLYKNIT 累積 :
685.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 03'50" | 00:14'16" |
| 3 | 06'50" | 00:21'06" |
| 4 | 07'01" | 00:28'07" |
| 5 | 06'27" | 00:34'34" |
| 6 | 06'59" | 00:41'33" |
| 7 | 07'09" | 00:48'42" |
| 8 | 06'33" | 00:55'15" |
| 9 | 06'34" | 01:01'49" |
| 10 | 07'28" | 01:09'17" |
| 11 | 06'25" | 01:15'42" |
| 12 | 06'28" | 01:22'10" |
| 13 | 06'40" | 01:28'50" |
| 14 | 06'36" | 01:35'26" |
| 15 | 06'31" | 01:41'57" |
| 16 | 07'00" | 01:48'57" |
| 17 | 06'31" | 01:55'28" |
| 18 | 06'42" | 02:02'10" |
| 19 | 06'49" | 02:08'59" |
| 20 | 07'13" | 02:16'12" |
| 21 | 06'35" | 02:22'47" |
| 22 | 06'47" | 02:29'34" |
| 23 | 07'02" | 02:36'36" |
| 24 | 07'12" | 02:43'48" |
| 25 | 08'15" | 02:52'03" |
| 26 | 07'30" | 02:59'33" |
| 27 | 07'42" | 03:07'15" |
| 28 | 09'08" | 03:16'23" |
| 29 | 07'39" | 03:24'02" |
| 30 | 07'50" | 03:31'52" |
| 31 | 11'27" | 03:43'19" |
| 32 | 10'57" | 03:54'16" |
| 33 | 09'56" | 04:04'12" |
| 34 | 10'11" | 04:14'23" |
| 35 | 10'31" | 04:24'54" |
| 36 | 08'59" | 04:33'53" |
| 37 | 07'43" | 04:41'36" |
| 38 | 06'55" | 04:48'31" |
| 39 | 07'24" | 04:55'55" |
| 40 | 06'50" | 05:02'45" |
| 41 | 07'59" | 05:10'44" |
| 42 | 06'42" | 05:17'26" |
| 42.4 | 04'09" | 05:19'00" |
展開計圈分析
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