13.6 km | 01:03:48 | 04:41/km日期: 2017-03-21 05:54 - 平均心率: 169 - 卡路里: 782 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 05'11" / 04'45" / 04'45" / 04'36" / 04'37" / 04'39" / 04'37" / 04'42" / 04'36" / 04'47" / 04'36" / 04'32" / 04'36" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'35" (+00'03") | 1000 / 13000 |
| 14 | | 04'49" (+00'17") | 584 / 13584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
211.69 km 
Adidas adizero Japan boost 3 累積 :
888.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'45" | 00:09'56" |
| 3 | 04'45" | 00:14'41" |
| 4 | 04'36" | 00:19'17" |
| 5 | 04'37" | 00:23'54" |
| 6 | 04'39" | 00:28'33" |
| 7 | 04'37" | 00:33'10" |
| 8 | 04'42" | 00:37'52" |
| 9 | 04'36" | 00:42'28" |
| 10 | 04'47" | 00:47'15" |
| 11 | 04'36" | 00:51'51" |
| 12 | 04'32" | 00:56'23" |
| 13 | 04'36" | 01:00'59" |
| 13.6 | 04'48" | 01:03'48" |
展開計圈分析
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