10.1 km | 00:59:33 | 05:54/km日期: 2017-03-02 18:47 - 平均心率: 148 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 43%
Pace: 06'34" / 05'40" / 05'30" / 05'34" / 05'31" / 05'51" / 06'19" / 06'08" / 05'31" / 06'36" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'49") | 1000 / 7000 |
| 8 | | 06'08" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'35" (+01'05") | 1000 / 10000 |
| 11 | | 04'50" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 181.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'40" | 00:12'14" |
| 3 | 05'30" | 00:17'44" |
| 4 | 05'34" | 00:23'18" |
| 5 | 05'31" | 00:28'49" |
| 6 | 05'51" | 00:34'40" |
| 7 | 06'19" | 00:40'59" |
| 8 | 06'08" | 00:47'07" |
| 9 | 05'31" | 00:52'38" |
| 10 | 06'36" | 00:59'14" |
| 10.1 | 04'39" | 00:59'34" |
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