12.0 km | 01:16:31 | 06:22/km日期: 2017-03-21 19:14 - 總爬升: 136 m - 平均心率: 184 - 卡路里: 715 Cal - 平均步頻: 180
Pace: 06'58" / 06'56" / 06'57" / 07'18" / 06'40" / 17'24" / 06'09" / 06'10" / 06'16" / 06'20" / 06'01" / 05'36" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'20") | 1000 / 1000 |
| 2 | | 06'55" (+01'19") | 1000 / 2000 |
| 3 | | 06'57" (+01'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+01'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 06'10" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'40") | 1000 / 9000 |
| 10 | | 06'19" (+00'43") | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 148.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'56" | 00:13'54" |
| 3 | 06'57" | 00:20'51" |
| 4 | 07'18" | 00:28'09" |
| 5 | 06'40" | 00:34'49" |
| 6 | 17'24" | 00:52'13" |
| 7 | 06'09" | 00:58'22" |
| 8 | 06'10" | 01:04'32" |
| 9 | 06'16" | 01:10'48" |
| 10 | 06'20" | 01:17'08" |
| 11 | 06'01" | 01:23'09" |
| 12 | 05'36" | 01:28'45" |
| 12.0 | 10'06" | 01:28'52" |
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