9.0 km | 01:32:10 | 10:15/km日期: 2017-03-23 08:55 - 總爬升: 233 m - 卡路里: 460 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 57%
Pace: 08'45" / 10'28" / 10'48" / 10'50" / 11'09" / 10'07" / 10'28" / 09'50" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" | 1000 / 1000 |
| 2 | | 10'28" (+01'44") | 1000 / 2000 |
| 3 | | 10'47" (+02'03") | 1000 / 3000 |
| 4 | | 10'50" (+02'06") | 1000 / 4000 |
| 5 | | 11'09" (+02'25") | 1000 / 5000 |
| 6 | | 10'06" (+01'22") | 1000 / 6000 |
| 7 | | 10'28" (+01'44") | 1000 / 7000 |
| 8 | | 09'49" (+01'05") | 1000 / 8000 |
| 9 | | 09'51" (+01'07") | 990 / 8990 |
3月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 10'28" | 00:19'13" |
| 3 | 10'48" | 00:30'01" |
| 4 | 10'50" | 00:40'51" |
| 5 | 11'09" | 00:52'00" |
| 6 | 10'07" | 01:02'07" |
| 7 | 10'28" | 01:12'35" |
| 8 | 09'50" | 01:22'25" |
| 9.0 | 09'50" | 01:32'10" |
展開計圈分析
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