17.2 km | 01:30:56 | 05:17/km日期: 2017-03-22 16:12 - 地點: 體育場 - 天氣: 熱 - 平均心率: 142 - 卡路里: 681 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 15%
Pace: 05'37" / 05'17" / 05'15" / 05'10" / 05'14" / 04'58" / 05'11" / 05'10" / 06'12" / 05'29" / 05'28" / 05'22" / 06'12" / 05'09" / 05'29" / 05'20" / 05'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 495 / 495 |
| 2 | | 05'24" (+00'32") | 438 / 933 |
| 3 | | 05'28" (+00'36") | 421 / 1355 |
| 4 | | 05'19" (+00'27") | 434 / 1789 |
| 5 | | 05'17" (+00'25") | 429 / 2218 |
| 6 | | 05'21" (+00'29") | 424 / 2643 |
| 7 | | 05'04" (+00'12") | 421 / 3064 |
| 8 | | 05'11" (+00'19") | 420 / 3485 |
| 9 | | 05'11" (+00'19") | 416 / 3901 |
| 10 | | 05'14" (+00'22") | 407 / 4309 |
| 11 | | 05'09" (+00'17") | 403 / 4713 |
| 12 | | 05'11" (+00'19") | 407 / 5120 |
| 13 | | 05'00" (+00'08") | 401 / 5521 |
| 14 | | 04'58" (+00'06") | 402 / 5924 |
| 15 | | 04'58" (+00'06") | 403 / 6328 |
| 16 | | 05'08" (+00'16") | 404 / 6732 |
| 17 | | 05'16" (+00'24") | 402 / 7135 |
| 18 | | 05'05" (+00'13") | 406 / 7541 |
| 19 | | 05'09" (+00'17") | 407 / 7948 |
| 20 | | 05'20" (+00'28") | 406 / 8355 |
| 21 | | 05'26" (+00'34") | 418 / 8774 |
| 22 | | 05'28" (+00'36") | 428 / 9202 |
| 23 | | 05'25" (+00'33") | 419 / 9622 |
| 24 | | 05'32" (+00'40") | 410 / 10033 |
| 25 | | 05'28" (+00'36") | 405 / 10438 |
| 26 | | 05'24" (+00'32") | 402 / 10840 |
| 27 | | 05'11" (+00'19") | 404 / 11245 |
| 28 | | 05'21" (+00'29") | 396 / 11642 |
| 29 | | 05'24" (+00'32") | 401 / 12043 |
| 30 | | 05'15" (+00'23") | 404 / 12447 |
| 31 | | 05'24" (+00'32") | 387 / 12835 |
| 32 | | 05'19" (+00'27") | 401 / 13236 |
| 33 | | 04'59" (+00'07") | 396 / 13632 |
| 34 | | 04'58" (+00'06") | 403 / 14036 |
| 35 | | 05'27" (+00'35") | 401 / 14437 |
| 36 | | 05'34" (+00'42") | 401 / 14838 |
| 37 | | 05'33" (+00'41") | 405 / 15243 |
| 38 | | 05'22" (+00'30") | 399 / 15643 |
| 39 | | 05'05" (+00'13") | 398 / 16042 |
| 40 | | 04'52" | 399 / 16441 |
| 41 | | 04'55" (+00'03") | 405 / 16847 |
| 42 | | 06'06" (+01'14") | 343 / 17190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 419.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'10" | 00:21'19" |
| 5 | 05'14" | 00:26'33" |
| 6 | 04'58" | 00:31'31" |
| 7 | 05'11" | 00:36'42" |
| 8 | 05'10" | 00:41'52" |
| 9 | 06'12" | 00:48'04" |
| 10 | 05'29" | 00:53'33" |
| 11 | 05'28" | 00:59'01" |
| 12 | 05'22" | 01:04'23" |
| 13 | 06'12" | 01:10'35" |
| 14 | 05'09" | 01:15'44" |
| 15 | 05'29" | 01:21'13" |
| 16 | 05'20" | 01:26'33" |
| 17 | 05'04" | 01:31'37" |
| 17.2 | 05'52" | 01:32'44" |
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