11.7 km | 01:17:49 | 06:38/km日期: 2017-03-19 15:41 - 平均心率: 149 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 06'18" / 06'19" / 06'24" / 06'36" / 06'56" / 07'02" / 06'46" / 06'42" / 06'52" / 06'39" / 06'51" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'19" (+00'02") | 1000 / 2000 |
| 3 | | 06'23" (+00'06") | 1000 / 3000 |
| 4 | | 06'35" (+00'18") | 1000 / 4000 |
| 5 | | 06'56" (+00'39") | 1000 / 5000 |
| 6 | | 07'01" (+00'44") | 1000 / 6000 |
| 7 | | 06'46" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+00'24") | 1000 / 8000 |
| 9 | | 06'52" (+00'35") | 1000 / 9000 |
| 10 | | 06'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'50" (+00'33") | 1000 / 11000 |
| 12 | | 06'07" | 719 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
54.77 km 
skechers go run 2 累積 :
1748.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'24" | 00:19'01" |
| 4 | 06'36" | 00:25'37" |
| 5 | 06'56" | 00:32'33" |
| 6 | 07'02" | 00:39'35" |
| 7 | 06'46" | 00:46'21" |
| 8 | 06'42" | 00:53'03" |
| 9 | 06'52" | 00:59'55" |
| 10 | 06'39" | 01:06'34" |
| 11 | 06'51" | 01:13'25" |
| 11.7 | 06'07" | 01:17'49" |
展開計圈分析
留言 
