8.3 km | 00:43:58 | 05:19/km日期: 2017-03-25 15:24 - 總爬升: 429 m - 平均心率: 145 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 97%
Pace: 05'35" / 04'59" / 05'06" / 05'06" / 05'13" / 04'52" / 05'56" / 05'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'37") | 400 / 400 |
| 2 | | 04'59" (+00'24") | 400 / 800 |
| 3 | | 05'15" (+00'40") | 400 / 1200 |
| 4 | | 05'14" (+00'39") | 400 / 1600 |
| 5 | | 04'43" (+00'08") | 400 / 2000 |
| 6 | | 05'04" (+00'29") | 400 / 2400 |
| 7 | | 05'11" (+00'36") | 400 / 2800 |
| 8 | | 05'01" (+00'26") | 400 / 3199 |
| 9 | | 05'00" (+00'25") | 400 / 3599 |
| 10 | | 05'11" (+00'36") | 400 / 3999 |
| 11 | | 04'55" (+00'20") | 400 / 4399 |
| 12 | | 05'04" (+00'29") | 400 / 4800 |
| 13 | | 05'29" (+00'54") | 400 / 5200 |
| 14 | | 04'49" (+00'14") | 400 / 5600 |
| 15 | | 04'55" (+00'20") | 400 / 6000 |
| 16 | | 04'35" | 400 / 6400 |
| 17 | | 05'50" (+01'15") | 400 / 6800 |
| 18 | | 07'41" (+03'06") | 400 / 7200 |
| 19 | | 05'12" (+00'37") | 400 / 7600 |
| 20 | | 05'29" (+00'54") | 400 / 8000 |
| 21 | | 06'08" (+01'33") | 256 / 8256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 244.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'59" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 05'06" | 00:20'46" |
| 5 | 05'13" | 00:25'59" |
| 6 | 04'52" | 00:30'51" |
| 7 | 05'56" | 00:36'47" |
| 8 | 05'36" | 00:42'23" |
| 8.3 | 06'09" | 00:43'58" |
展開計圈分析
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