10.1 km | 00:48:33 | 04:48/km日期: 2017-03-23 19:37 - 卡路里: 842 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 97%
Pace: 05'00" / 04'50" / 05'16" / 04'49" / 04'52" / 04'44" / 04'35" / 04'49" / 04'55" / 04'26" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1000 / 1000 |
| 2 | | 04'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'51") | 1000 / 3000 |
| 4 | | 04'48" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'27") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'24") | 1000 / 8000 |
| 9 | | 04'44" (+00'19") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'11" | 114 / 10114 |
3月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 05'16" | 00:15'06" |
| 4 | 04'49" | 00:19'55" |
| 5 | 04'52" | 00:24'47" |
| 6 | 04'44" | 00:29'31" |
| 7 | 04'35" | 00:34'06" |
| 8 | 04'49" | 00:38'55" |
| 9 | 04'55" | 00:43'50" |
| 10 | 04'26" | 00:48'16" |
| 10.1 | 04'13" | 00:48'45" |
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