30.1 km | 03:00:28 | 05:59/km日期: 2017-03-21 07:33 - 總爬升: 849 m - 地點: 中坑>北坑>公老坪>金星面>二坪>南坑 - 天氣: 熱 - 平均心率: 152 - 卡路里: 1542 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77%
Pace: 00'51" / 05'29" / 06'44" / 09'09" / 07'38" / 04'48" / 04'34" / 05'16" / 06'30" / 08'22" / 06'48" / 06'08" / 05'51" / 05'20" / 05'31" / 13'45" / 06'39" / 08'32" / 06'20" / 07'00" / 05'29" / 06'01" / 06'49" / 05'22" / 05'16" / 05'23" / 05'39" / 05'16" / 05'23" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'02" (+00'29") | 1000 / 2000 |
| 3 | | 07'10" (+02'37") | 1000 / 3000 |
| 4 | | 09'08" (+04'35") | 1000 / 4000 |
| 5 | | 07'38" (+03'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 05'16" (+00'43") | 1000 / 8000 |
| 9 | | 06'30" (+01'57") | 1000 / 9000 |
| 10 | | 06'48" (+02'15") | 1000 / 10000 |
| 11 | | 06'47" (+02'14") | 1000 / 11000 |
| 12 | | 06'08" (+01'35") | 1000 / 12000 |
| 13 | | 05'50" (+01'17") | 1000 / 13000 |
| 14 | | 05'20" (+00'47") | 1000 / 14000 |
| 15 | | 05'29" (+00'56") | 1000 / 15000 |
| 16 | | 05'13" (+00'40") | 1000 / 16000 |
| 17 | | 06'39" (+02'06") | 1000 / 17000 |
| 18 | | 07'31" (+02'58") | 1000 / 18000 |
| 19 | | 06'20" (+01'47") | 1000 / 19000 |
| 20 | | 06'59" (+02'26") | 1000 / 20000 |
| 21 | | 05'29" (+00'56") | 1000 / 21000 |
| 22 | | 05'43" (+01'10") | 1000 / 22000 |
| 23 | | 06'24" (+01'51") | 1000 / 23000 |
| 24 | | 05'22" (+00'49") | 1000 / 24000 |
| 25 | | 05'15" (+00'42") | 1000 / 25000 |
| 26 | | 05'23" (+00'50") | 1000 / 26000 |
| 27 | | 05'38" (+01'05") | 1000 / 27000 |
| 28 | | 05'15" (+00'42") | 1000 / 28000 |
| 29 | | 05'23" (+00'50") | 1000 / 29000 |
| 30 | | 05'37" (+01'04") | 1000 / 30000 |
| 31 | | 05'20" (+00'47") | 154 / 30154 |
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Mizuno Rider19(2) 累積 : 791.3 km
展開計圈分析
