12.0 km | 01:14:57 | 06:14/km日期: 2017-03-21 19:50 - 平均心率: 151 - 卡路里: 815 Cal - 平均步頻: 162
Pace: 06'35" / 06'09" / 05'52" / 06'00" / 06'04" / 06'07" / 06'15" / 06'10" / 06'20" / 06'29" / 06'29" / 06'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'38") | 1000 / 10000 |
| 11 | | 06'28" (+00'37") | 1000 / 11000 |
| 12 | | 06'26" (+00'35") | 1000 / 12000 |
| 13 | | 06'26" (+00'35") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 153.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 06'07" | 00:36'47" |
| 7 | 06'15" | 00:43'02" |
| 8 | 06'10" | 00:49'12" |
| 9 | 06'20" | 00:55'32" |
| 10 | 06'29" | 01:02'01" |
| 11 | 06'29" | 01:08'30" |
| 12 | 06'26" | 01:14'56" |
| 12.0 | 03'16" | 01:14'57" |
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