42.4 km | 04:56:21 | 06:59/km日期: 2017-03-19 06:03 - 總爬升: 440 m - 卡路里: 1924 Cal - 平均步頻: 167
Pace: 06'25" / 07'18" / 06'58" / 06'02" / 05'41" / 05'14" / 05'04" / 05'56" / 05'29" / 05'15" / 06'54" / 05'34" / 05'28" / 05'56" / 08'19" / 05'16" / 06'44" / 06'16" / 05'12" / 05'30" / 05'24" / 08'53" / 08'56" / 07'31" / 08'31" / 07'08" / 06'29" / 06'22" / 07'15" / 07'19" / 10'34" / 08'57" / 09'32" / 09'34" / 09'36" / 08'03" / 07'04" / 07'52" / 07'49" / 07'06" / 06'49" / 06'36" / 06'15" /
3月累積里程 :
90.17 km 
saucony Triumph iso 累積 :
2523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'18" | 00:13'43" |
| 3 | 06'58" | 00:20'41" |
| 4 | 06'02" | 00:26'43" |
| 5 | 05'41" | 00:32'24" |
| 6 | 05'14" | 00:37'38" |
| 7 | 05'04" | 00:42'42" |
| 8 | 05'56" | 00:48'38" |
| 9 | 05'29" | 00:54'07" |
| 10 | 05'15" | 00:59'22" |
| 11 | 06'54" | 01:06'16" |
| 12 | 05'34" | 01:11'50" |
| 13 | 05'28" | 01:17'18" |
| 14 | 05'56" | 01:23'14" |
| 15 | 08'19" | 01:31'33" |
| 16 | 05'16" | 01:36'49" |
| 17 | 06'44" | 01:43'33" |
| 18 | 06'16" | 01:49'49" |
| 19 | 05'12" | 01:55'01" |
| 20 | 05'30" | 02:00'31" |
| 21 | 05'24" | 02:05'55" |
| 22 | 08'53" | 02:14'48" |
| 23 | 08'56" | 02:23'44" |
| 24 | 07'31" | 02:31'15" |
| 25 | 08'31" | 02:39'46" |
| 26 | 07'08" | 02:46'54" |
| 27 | 06'29" | 02:53'23" |
| 28 | 06'22" | 02:59'45" |
| 29 | 07'15" | 03:07'00" |
| 30 | 07'19" | 03:14'19" |
| 31 | 10'34" | 03:24'53" |
| 32 | 08'57" | 03:33'50" |
| 33 | 09'32" | 03:43'22" |
| 34 | 09'34" | 03:52'56" |
| 35 | 09'36" | 04:02'32" |
| 36 | 08'03" | 04:10'35" |
| 37 | 07'04" | 04:17'39" |
| 38 | 07'52" | 04:25'31" |
| 39 | 07'49" | 04:33'20" |
| 40 | 07'06" | 04:40'26" |
| 41 | 06'49" | 04:47'15" |
| 42 | 06'36" | 04:53'51" |
| 42.4 | 06'16" | 04:56'21" |
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