| 賽後評分: 好硬的山路馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 139.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'49" | 00:13'53" | | 3 | 07'03" | 00:20'56" | | 4 | 06'08" | 00:27'04" | | 5 | 06'43" | 00:33'47" | | 6 | 07'04" | 00:40'51" | | 7 | 07'32" | 00:48'23" | | 8 | 07'55" | 00:56'18" | | 9 | 06'25" | 01:02'43" | | 10 | 07'03" | 01:09'46" | | 11 | 06'57" | 01:16'43" | | 12 | 08'00" | 01:24'43" | | 13 | 07'42" | 01:32'25" | | 14 | 06'12" | 01:38'37" | | 15 | 07'48" | 01:46'25" | | 16 | 07'02" | 01:53'27" | | 17 | 07'59" | 02:01'26" | | 18 | 06'43" | 02:08'09" | | 19 | 07'32" | 02:15'41" | | 20 | 09'07" | 02:24'48" | | 21 | 08'37" | 02:33'25" | | 22 | 08'44" | 02:42'09" | | 23 | 07'10" | 02:49'19" | | 24 | 08'46" | 02:58'05" | | 25 | 09'45" | 03:07'50" | | 26 | 09'19" | 03:17'09" | | 27 | 09'24" | 03:26'33" | | 28 | 08'33" | 03:35'06" | | 29 | 08'19" | 03:43'25" | | 30 | 10'43" | 03:54'08" | | 31 | 09'10" | 04:03'18" | | 32 | 09'45" | 04:13'03" | | 33 | 10'01" | 04:23'04" | | 34 | 07'48" | 04:30'52" | | 35 | 09'08" | 04:40'00" | | 36 | 08'46" | 04:48'46" | | 37 | 10'01" | 04:58'47" | | 38 | 09'54" | 05:08'41" | | 39 | 08'51" | 05:17'32" | | 40 | 09'38" | 05:27'10" | | 41 | 07'32" | 05:34'42" | | 42 | 06'55" | 05:41'37" | | 42.5 | 06'08" | 05:44'41" |
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