13.0 km | 01:11:19 | 05:28/km日期: 2017-03-20 09:55 - 總爬升: 134 m - 平均心率: 169 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76%
Pace: 05'14" / 05'09" / 06'25" / 05'12" / 05'48" / 05'32" / 05'33" / 05'35" / 05'30" / 07'10" / 05'40" / 05'33" / 05'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 05'32" (+00'24") | 1000 / 13000 |
| 14 | | 05'58" (+00'50") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 177.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 06'25" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'48" | 00:27'48" |
| 6 | 05'32" | 00:33'20" |
| 7 | 05'33" | 00:38'53" |
| 8 | 05'35" | 00:44'28" |
| 9 | 05'30" | 00:49'58" |
| 10 | 07'10" | 00:57'08" |
| 11 | 05'40" | 01:02'48" |
| 12 | 05'33" | 01:08'21" |
| 13 | 05'33" | 01:13'54" |
| 13.0 | 05'49" | 01:14'05" |
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