10.3 km | 00:48:39 | 04:44/km日期: 2017-03-24 05:54 - 平均心率: 150 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 69%
Pace: 05'13" / 04'52" / 05'02" / 04'48" / 04'46" / 04'41" / 04'32" / 04'41" / 04'27" / 04'28" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'45") | 1000 / 1000 |
| 2 | | 04'52" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'35") | 1000 / 3000 |
| 4 | | 04'47" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'15" | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 04'48" | 00:19'55" |
| 5 | 04'46" | 00:24'41" |
| 6 | 04'41" | 00:29'22" |
| 7 | 04'32" | 00:33'54" |
| 8 | 04'41" | 00:38'35" |
| 9 | 04'27" | 00:43'02" |
| 10 | 04'28" | 00:47'30" |
| 10.3 | 04'14" | 00:48'40" |
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