31.1 km | 05:15:01 | 10:07/km日期: 2013-10-27 09:33 - 總爬升: 1108 m - 地點: 天水圍天頌商場到鉛鑛坳 - 天氣: 好天 - 卡路里: 1539 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'03" / 07'03" / 07'48" / 07'29" / 06'53" / 08'23" / 06'51" / 07'01" / 09'22" / 10'42" / 07'43" / 06'25" / 09'08" / 11'11" / 11'21" / 10'41" / 13'10" / 12'56" / 11'56" / 11'29" / 08'21" / 17'17" / 14'09" / 13'25" / 13'31" / 11'58" / 07'38" / 08'25" / 12'33" / 09'17" / 12'06" / 20'04" /
10月累積里程 : 159.83 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'03" | 00:14'06" |
3 | 07'48" | 00:21'54" |
4 | 07'29" | 00:29'23" |
5 | 06'53" | 00:36'16" |
6 | 08'23" | 00:44'39" |
7 | 06'51" | 00:51'30" |
8 | 07'01" | 00:58'31" |
9 | 09'22" | 01:07'53" |
10 | 10'42" | 01:18'35" |
11 | 07'43" | 01:26'18" |
12 | 06'25" | 01:32'43" |
13 | 09'08" | 01:41'51" |
14 | 11'11" | 01:53'02" |
15 | 11'21" | 02:04'23" |
16 | 10'41" | 02:15'04" |
17 | 13'10" | 02:28'14" |
18 | 12'56" | 02:41'10" |
19 | 11'56" | 02:53'06" |
20 | 11'29" | 03:04'35" |
21 | 08'21" | 03:12'56" |
22 | 17'17" | 03:30'13" |
23 | 14'09" | 03:44'22" |
24 | 13'25" | 03:57'47" |
25 | 13'31" | 04:11'18" |
26 | 11'58" | 04:23'16" |
27 | 07'38" | 04:30'54" |
28 | 08'25" | 04:39'19" |
29 | 12'33" | 04:51'52" |
30 | 09'17" | 05:01'09" |
31 | 12'06" | 05:13'15" |
31.1 | 19'51" | 05:15'01" |