18.6 km | 01:30:05 | 04:51/km日期: 2017-03-19 16:35 - 地點: 甜甜圈+方塊酥 - 天氣: 晴天 - 卡路里: 919 Cal - 總步數: 16002 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 65%
Pace: 04'58" / 04'50" / 04'52" / 04'51" / 04'47" / 04'43" / 04'44" / 04'43" / 04'37" / 04'41" / 04'47" / 04'42" / 05'38" / 04'43" / 04'52" / 04'48" / 04'59" / 05'01" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'20") | 1001 / 1001 | 177 / 113 |
2 | | 04'48" (+00'11") | 1005 / 2007 | 178 / 116 |
3 | | 04'54" (+00'17") | 993 / 3000 | 177 / 115 |
4 | | 04'51" (+00'14") | 1013 / 4013 | 175 / 117 |
5 | | 04'45" (+00'08") | 991 / 5004 | 175 / 119 |
6 | | 04'45" (+00'08") | 1006 / 6010 | 178 / 118 |
7 | | 04'43" (+00'06") | 999 / 7009 | 181 / 116 |
8 | | 04'44" (+00'07") | 992 / 8002 | 180 / 117 |
9 | | 04'37" | 1002 / 9004 | 179 / 120 |
10 | | 04'41" (+00'04") | 1002 / 10007 | 180 / 118 |
11 | | 04'45" (+00'08") | 996 / 11004 | 179 / 117 |
12 | | 04'42" (+00'05") | 1000 / 12004 | 179 / 117 |
13 | | 05'38" (+01'01") | 999 / 13004 | 160 / 110 |
14 | | 04'44" (+00'07") | 999 / 14003 | 180 / 117 |
15 | | 04'50" (+00'13") | 999 / 15002 | 181 / 114 |
16 | | 04'50" (+00'13") | 997 / 16000 | 179 / 114 |
17 | | 04'57" (+00'20") | 1010 / 17010 | 178 / 113 |
18 | | 05'01" (+00'24") | 993 / 18004 | 178 / 111 |
19 | | 04'59" (+00'22") | 550 / 18554 | 177 / 112 |
3月累積里程 :
189.52 km 美津濃 rider19 累積 :
749.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'50" | 00:09'48" |
3 | 04'52" | 00:14'40" |
4 | 04'51" | 00:19'31" |
5 | 04'47" | 00:24'18" |
6 | 04'43" | 00:29'01" |
7 | 04'44" | 00:33'45" |
8 | 04'43" | 00:38'28" |
9 | 04'37" | 00:43'05" |
10 | 04'41" | 00:47'46" |
11 | 04'47" | 00:52'33" |
12 | 04'42" | 00:57'15" |
13 | 05'38" | 01:02'53" |
14 | 04'43" | 01:07'36" |
15 | 04'52" | 01:12'28" |
16 | 04'48" | 01:17'16" |
17 | 04'59" | 01:22'15" |
18 | 05'01" | 01:27'16" |
18.6 | 05'04" | 01:30'05" |