11.1 km | 01:13:14 | 06:35/km日期: 2017-03-25 06:03 - 平均心率: 144 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89%
Pace: 06'49" / 06'31" / 06'31" / 06'34" / 06'35" / 06'37" / 06'36" / 06'41" / 06'31" / 06'41" / 06'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'02") | 1000 / 2000 |
| 3 | | 06'31" (+00'03") | 1000 / 3000 |
| 4 | | 06'33" (+00'05") | 1000 / 4000 |
| 5 | | 06'35" (+00'07") | 1000 / 5000 |
| 6 | | 06'36" (+00'08") | 1000 / 6000 |
| 7 | | 06'36" (+00'08") | 1000 / 7000 |
| 8 | | 06'41" (+00'13") | 1000 / 8000 |
| 9 | | 06'30" (+00'02") | 1000 / 9000 |
| 10 | | 06'41" (+00'13") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'28" | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
214.29 km 
Hoka One One CHALLENGER ATR 2 us10.5 累積 :
2159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 06'31" | 00:19'51" |
| 4 | 06'34" | 00:26'25" |
| 5 | 06'35" | 00:33'00" |
| 6 | 06'37" | 00:39'37" |
| 7 | 06'36" | 00:46'13" |
| 8 | 06'41" | 00:52'54" |
| 9 | 06'31" | 00:59'25" |
| 10 | 06'41" | 01:06'06" |
| 11 | 06'29" | 01:12'35" |
| 11.1 | 06'19" | 01:13'14" |
展開計圈分析
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