| 賽後評分: 去程瘋狂爬坡兼逆風，再加上下雨，跑起來備感艱辛！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 204.12 km  mizuno rider 20 累積 : 147.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'30" | 00:08'47" | | 3 | 04'20" | 00:13'07" | | 4 | 04'09" | 00:17'16" | | 5 | 04'26" | 00:21'42" | | 6 | 04'29" | 00:26'11" | | 7 | 04'36" | 00:30'47" | | 8 | 04'41" | 00:35'28" | | 9 | 04'50" | 00:40'18" | | 10 | 04'37" | 00:44'55" | | 11 | 04'47" | 00:49'42" | | 12 | 04'34" | 00:54'16" | | 13 | 04'27" | 00:58'43" | | 14 | 04'23" | 01:03'06" | | 15 | 04'23" | 01:07'29" | | 16 | 04'36" | 01:12'05" | | 17 | 04'40" | 01:16'45" | | 18 | 04'48" | 01:21'33" | | 19 | 04'58" | 01:26'31" | | 20 | 04'45" | 01:31'16" | | 21 | 04'44" | 01:36'00" | | 22 | 05'08" | 01:41'08" | | 23 | 05'24" | 01:46'32" | | 24 | 05'03" | 01:51'35" | | 25 | 05'21" | 01:56'56" | | 26 | 05'30" | 02:02'26" | | 27 | 05'33" | 02:07'59" | | 28 | 05'42" | 02:13'41" | | 29 | 05'51" | 02:19'32" | | 30 | 06'13" | 02:25'45" | | 31 | 05'47" | 02:31'32" | | 32 | 06'18" | 02:37'50" | | 33 | 05'30" | 02:43'20" | | 34 | 05'15" | 02:48'35" | | 35 | 05'23" | 02:53'58" | | 36 | 05'40" | 02:59'38" | | 37 | 05'50" | 03:05'28" | | 38 | 06'27" | 03:11'55" | | 39 | 05'33" | 03:17'28" | | 40 | 06'10" | 03:23'38" | | 41 | 05'56" | 03:29'34" | | 42 | 05'33" | 03:35'07" | | 42.2 | 05'09" | 03:36'05" |
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