97.8 km | 13:33:59 | 08:19/km日期: 2017-03-11 04:59 - 總爬升: 2160 m - 卡路里: 7129 Cal - 總步數: 96186 - 平均步頻: 118 - 平均步幅: 101 cm - 溫度: 4°C - 濕度: 100
Pace: 07'54" / 06'48" / 06'49" / 06'32" / 06'40" / 06'42" / 07'46" / 06'53" / 06'45" / 07'08" / 06'29" / 06'11" / 14'17" / 05'43" / 06'52" / 06'22" / 06'22" / 06'33" / 07'30" / 06'31" / 07'14" / 07'59" / 06'54" / 06'52" / 08'40" / 06'29" / 08'30" / 06'35" / 09'09" / 10'52" / 09'36" / 10'01" / 09'45" / 07'54" / 12'52" / 10'06" / 07'54" / 06'31" / 10'26" / 08'09" / 08'41" / 11'25" / 07'42" / 10'48" / 08'52" / 10'23" / 10'48" / 10'09" / 10'24" / 09'17" / 11'16" / 11'55" / 10'07" / 10'10" / 10'28" / 13'16" / 06'00" / 06'24" / 06'31" / 07'54" / 06'51" / 06'29" / 07'10" / 06'25" / 06'26" / 06'50" / 10'59" / 05'35" / 07'56" / 06'02" / 05'42" / 09'19" / 11'04" / 10'26" / 08'27" / 07'25" / 11'41" / 06'57" / 06'52" / 07'14" / 08'05" / 06'03" / 06'07" / 07'35" / 10'52" / 08'48" / 08'30" / 07'15" / 07'54" / 09'39" / 08'08" / 08'40" / 07'25" / 07'37" / 09'15" / 08'04" / 08'11" / 09'15" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" | 38613 / 38613 | 131 / 96 |
2 | | 08'20" (+00'27") | 18 / 38631 | 26 / 449 |
3 | | 09'44" (+01'51") | 4261 / 42892 | 71 / 144 |
4 | | 08'30" (+00'37") | 50576 / 93469 | 113 / 103 |
5 | | 08'30" (+00'37") | 4322 / 97791 | 111 / 104 |
3月累積里程 : 128.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'48" | 00:14'42" |
3 | 06'49" | 00:21'31" |
4 | 06'32" | 00:28'03" |
5 | 06'40" | 00:34'43" |
6 | 06'42" | 00:41'25" |
7 | 07'46" | 00:49'11" |
8 | 06'53" | 00:56'04" |
9 | 06'45" | 01:02'49" |
10 | 07'08" | 01:09'57" |
11 | 06'29" | 01:16'26" |
12 | 06'11" | 01:22'37" |
13 | 14'17" | 01:36'54" |
14 | 05'43" | 01:42'37" |
15 | 06'52" | 01:49'29" |
16 | 06'22" | 01:55'51" |
17 | 06'22" | 02:02'13" |
18 | 06'33" | 02:08'46" |
19 | 07'30" | 02:16'16" |
20 | 06'31" | 02:22'47" |
21 | 07'14" | 02:30'01" |
22 | 07'59" | 02:38'00" |
23 | 06'54" | 02:44'54" |
24 | 06'52" | 02:51'46" |
25 | 08'40" | 03:00'26" |
26 | 06'29" | 03:06'55" |
27 | 08'30" | 03:15'25" |
28 | 06'35" | 03:22'00" |
29 | 09'09" | 03:31'09" |
30 | 10'52" | 03:42'01" |
31 | 09'36" | 03:51'37" |
32 | 10'01" | 04:01'38" |
33 | 09'45" | 04:11'23" |
34 | 07'54" | 04:19'17" |
35 | 12'52" | 04:32'09" |
36 | 10'06" | 04:42'15" |
37 | 07'54" | 04:50'09" |
38 | 06'31" | 04:56'40" |
39 | 10'26" | 05:07'06" |
40 | 08'09" | 05:15'15" |
41 | 08'41" | 05:23'56" |
42 | 11'25" | 05:35'21" |
43 | 07'42" | 05:43'03" |
44 | 10'48" | 05:53'51" |
45 | 08'52" | 06:02'43" |
46 | 10'23" | 06:13'06" |
47 | 10'48" | 06:23'54" |
48 | 10'09" | 06:34'03" |
49 | 10'24" | 06:44'27" |
50 | 09'17" | 06:53'44" |
51 | 11'16" | 07:05'00" |
52 | 11'55" | 07:16'55" |
53 | 10'07" | 07:27'02" |
54 | 10'10" | 07:37'12" |
55 | 10'28" | 07:47'40" |
56 | 13'16" | 08:00'56" |
57 | 06'00" | 08:06'56" |
58 | 06'24" | 08:13'20" |
59 | 06'31" | 08:19'51" |
60 | 07'54" | 08:27'45" |
61 | 06'51" | 08:34'36" |
62 | 06'29" | 08:41'05" |
63 | 07'10" | 08:48'15" |
64 | 06'25" | 08:54'40" |
65 | 06'26" | 09:01'06" |
66 | 06'50" | 09:07'56" |
67 | 10'59" | 09:18'55" |
68 | 05'35" | 09:24'30" |
69 | 07'56" | 09:32'26" |
70 | 06'02" | 09:38'28" |
71 | 05'42" | 09:44'10" |
72 | 09'19" | 09:53'29" |
73 | 11'04" | 10:04'33" |
74 | 10'26" | 10:14'59" |
75 | 08'27" | 10:23'26" |
76 | 07'25" | 10:30'51" |
77 | 11'41" | 10:42'32" |
78 | 06'57" | 10:49'29" |
79 | 06'52" | 10:56'21" |
80 | 07'14" | 11:03'35" |
81 | 08'05" | 11:11'40" |
82 | 06'03" | 11:17'43" |
83 | 06'07" | 11:23'50" |
84 | 07'35" | 11:31'25" |
85 | 10'52" | 11:42'17" |
86 | 08'48" | 11:51'05" |
87 | 08'30" | 11:59'35" |
88 | 07'15" | 12:06'50" |
89 | 07'54" | 12:14'44" |
90 | 09'39" | 12:24'23" |
91 | 08'08" | 12:32'31" |
92 | 08'40" | 12:41'11" |
93 | 07'25" | 12:48'36" |
94 | 07'37" | 12:56'13" |
95 | 09'15" | 13:05'28" |
96 | 08'04" | 13:13'32" |
97 | 08'11" | 13:21'43" |
98 | 09'15" | 13:30'58" |
97.8 | -14'-29" | 13:33'59" |